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Bob's Red Mill, Rolled Hot Cereal, 5 Grain, 16 oz (453 g)
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Bob's Red Mill, Rolled Hot Cereal, 5 Grain, 16 oz (453 g)
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Bob's Red Mill, Rolled Hot Cereal, 5 Grain, 16 oz (453 g)

Specifications
  • Shipping Weight: 1.24 lbs (0.56kg)
  • Product Code: BRM-00105
  • UPC Code: 039978001054
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.7 x 4 x 7.8 in, 1.05 lbs (0.48kg)
  • Expiration Date: Jul 2016 Expiration Date Info
SRP: $3.04
Our Price: $2.89
4 for $11.27 12 for $32.95
Savings of: $0.15 (5% off)
In Stock: Yes - Only 6 left
Save $3.00! Get this now for $11.95!

Madre Labs, CocoCardio, 7.93 oz (225 g)

Priced together: $14.84  Priced separately: $17.84

Product Overview

Description
  • 100% Whole Grain - 34 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • To Your Good Health, Bob Moore
  • Friend of The Heart
  • Whole Grains Plus Flaxseed
  • Kosher
  • All Natural

You Can See Our Quality!

Bob's Red Mill 5 Grain Hot Cereal is freshly milled from a unique and complimentary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Dear Friends,

Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals—not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.

Certain Cancers

Scientific evidence suggests that eating whole grains reduces the risk for some cancers, especially gastrointestinal cancers.

Heart Disease

Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.

So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 5 Grain Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement.

To your good health,

Bob Moore

Suggested Use

Keeps best refrigerated or frozen.

Stovetop Instructions:

For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk.

Microwave Instructions:

In large bowl, combine 1/3 cup Bob's Red Mill 5 Grain Rolled Cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Whole grain wheat, rye, barley, oats, triticale and flaxseed.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Free of preservatives and chemical additives.

Supplement Facts
Serving Size: 1/3 cup dry (35 g)
Servings Per Container: 12
  Amount Per Serving % Daily Value*
Calories 120  
Calories from Fat 10  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Soluble Fiber less than 1 g  
Insoluble Fiber 4 g  
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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