Bob's Red Mill, Scottish Oatmeal, 20 oz (566 g)
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Bob's Red Mill, Scottish Oatmeal, 20 oz (566 g)
(Save Image)

Bob's Red Mill, Scottish Oatmeal, 20 oz (566 g)

Specifications
  • Shipping Weight: 1.54 lbs (0.7kg)
  • Product Code: BRM-01121
  • UPC Code: 039978011213
  • Package Quantity: 20 oz (566 g)
  • Dimensions: 2.5 x 3.7 x 6 in, 1.3 lbs (0.59kg)
  • Expiration Date: Mar 2016 Expiration Date Info
SRP: $4.27
Our Price: $4.06
4 for $15.83 12 for $46.28
Savings of: $0.21 (5% off)
In Stock: Yes
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Madre Labs, CocoCardio, 7.93 oz (225 g)

Priced together: $16.01  Priced separately: $19.01

Product Overview

Description
  • 100% Whole Grain - 36 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Pride of the Mill
  • To Your Good Health, Bob Moore
  • Friend of The Heart
  • 100% Stone Ground Whole Grain
  • You Can See Our Quality!
  • Kosher
  • All Natural

The original stone ground porridge of ancient Scotland.

Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from which it was ground—the germ, the oil and the fiber.

Did You Know?

The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Scottish Oatmeal provides two of those recommended servings.

Bob's Whole Grain Foods For Every Meal Of The Day

Dear Friends,
One of the best choices you can make in fulfilling your body's daily need for whole grains is oats. Oats are not just delicious and soothing, but they also have some special qualities that provide amazing health benefits. They're a great source of protein, dietary fiber, vitamins, minerals and phytonutrients. What is most incredible about oats is that they have been proven—yes proven—to reduce cholesterol!

Oats contain soluble fiber, which soaks up cholesterol in the intestines and prevents it from being absorbed, eventually carrying it out of the body. The body miraculously recognizes this decrease of cholesterol in the intestines and responds by pulling cholesterol out of the bloodstream to replace the cholesterol that was removed from the intestines. As a result, the amount of cholesterol in the bloodstream goes down and so does the risk of heart disease! So start enjoying the health-giving power of oats by including them in your diet today.
To your good health,
Bob Moore

Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving.

Suggested Use

Keeps best refrigerated or frozen

Stovetop Instructions:

For a savory, hot breakfast cereal, bring 3 cups water and 1/2 tsp. salt to a boil. Add 1 cup Bob's Red Mill Scottish Oatmeal, turn heat down, cover and cook for 10 minutes. Makes four hearty servings. Serve with honey and milk. A great way to start the day!

Microwave Instructions:

In a large bowl, combine 1/4 cup Bob's Red Mill Scottish Oatmeal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving. Serve with honey and milk.

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Free of preservatives and chemical additives

Supplement Facts
Serving Size: 1/4 cup dry (36 g)
Servings Per Container: 15
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 20  
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 15%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

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