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Bob's Red Mill, Scottish Oatmeal, 20 oz (566 g)

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In Stock
  • Expiration Date: Apr 2018
  • Shipping Weight: 1.54 lbs (0.7 kg)
  • Product Code: BRM-01121
  • UPC Code: 039978011213
  • Package Quantity: 20 oz (566 g)
  • Dimensions: 2.5 x 3.7 x 6 in, 1.3 lbs (0.59 kg)
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Product Overview

Description

  • 100% Whole Grain - 36 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Pride of the Mill
  • To Your Good Health, Bob Moore
  • Friend of The Heart
  • 100% Stone Ground Whole Grain
  • You Can See Our Quality!
  • Kosher

The original stone ground porridge of ancient Scotland.

Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from which it was ground—the germ, the oil and the fiber.

Did You Know?

The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Scottish Oatmeal provides two of those recommended servings.

Bob's Whole Grain Foods For Every Meal Of The Day

Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving.

Suggested Use

Keeps best refrigerated or frozen

Stovetop Instructions:

For a savory, hot breakfast cereal, bring 3 cups water and 1/2 tsp. salt to a boil. Add 1 cup Bob's Red Mill Scottish Oatmeal, turn heat down, cover and cook for 10 minutes. Makes four hearty servings. Serve with honey and milk. A great way to start the day!

Microwave Instructions:

In a large bowl, combine 1/4 cup Bob's Red Mill Scottish Oatmeal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving. Serve with honey and milk.

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Free of preservatives and chemical additives

Supplement Facts
Serving Size: 1/4 cup dry (36 g)
Servings Per Container: 15
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 20  
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 15%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Best Oatmeal!

Posted by southerngal on Mar 09, 2014

Now I know why so many Scots love their porridge! This oatmeal is very different from the rolled oats I have used for many years. I like to use equal parts of milk and water and a dash of salt when cooking Bob's Scottish Oatmeal. I let it stand a couple of minutes after cooking 5-7 minutes, then add maple syrup to taste. When making just one serving, I use the microwave to cook the Scottish oatmeal.

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Tastes good

Posted by Reviewerfromnorway on Dec 18, 2013

I prefer whole outmeal in my porridge, but the taste is good. I will try them in outmeal biscuits too.

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Great!

Posted by Reviewer1435117 on Dec 06, 2012

Very tasty with fruit.

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뜯지도 않은 봉투에 나방이!!

Posted by Reviewer1159665 on Oct 21, 2012

뜯지도 않은 봉투에 나방이 생겨서 다 버렸습니다. 유통기한이 2014년 까지던데 실온 보관 3개월 했다고 나방이라니.. Bob's Red Mill, Scottish Oatmeal / Bob's Red Mill, Organic, Extra Thick Rolled Oat 모두 나방이 생겨서 리뷰가 같습니다. 작지 않은 금액 날린 꼴이 되었네요.

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Delicious and nutritious

Posted by Reviewer2688941 on Feb 03, 2012

Love the smooth texture of this hot cereal. High-quality, like all the Bob's Red Mill cereals.

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