Bob's Red Mill, Scottish Oatmeal, 46 oz (1.3 kg)
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- Pride of the Mill
- To Your Good Health…Bob Moore
- Friend of the Heart
- 100% Stone Ground Whole Grain
The original stone ground porridge of ancient Scotland.
Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill.
Today, Bob’s Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from health-giving nutrients of the best quality oats from which it was ground – the germ, the oil and the fiber.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Bring 3 cups water and ¼ tsp salt to a boil. Slowly stir in one cup Scottish Oatmeal, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes.
Makes 4 hearty servings
Combine ¼ cup Scottish Oatmeal, ¾ cup water and a pinch of salt. Stir well. Microwave on high for 3 minutes. Let stand for 2 minutes.
Makes 1 serving
Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: ¼ Cup (36 g)|
|Servings Per Container: About 36|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2.5 g||4%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||4 g||15%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholest||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Fiber||25 g||30 g|
Posted by 5299097169542720453 on Jul 01, 2016
I always come back to this Scottish oatmeal, from the regular Quaker oatmeal flakes, when pricing and package size turns out to be a good value...and in this instance, thru iHerb, it was.
Posted by 4762332782315513887 on Feb 22, 2015
This oatmeal gets so nice and creamy when cooked. I like to add a little honey and almond butter. I find that it keeps me full longer than just a bowl of cereal or a piece of toast. If you're not huge on oatmeal, I recommend this kind. It's creaminess will win you over for sure!
Tasty and easy to cook
Posted by 5187455971360337652 on Dec 05, 2014
Posted by Reviewer1582777 on Nov 13, 2014
This cooks up well and quickly, as it's so fine. Tasty, I am on my second bag.