Categories Food, Groceries Breakfast Oats, Oatmeal
Categories Food, Groceries Breakfast Cereal
Bob's Red Mill, Scottish Oatmeal, 46 oz (1.3 kg)
This item may cause a delivery delay due to Korean custom's inspections.
- Pride of the Mill
- To Your Good Health…Bob Moore
- Friend of the Heart
- 100% Stone Ground Whole Grain
- All Natural
The original stone ground porridge of ancient Scotland.
Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill.
Today, Bob’s Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from health-giving nutrients of the best quality oats from which it was ground – the germ, the oil and the fiber.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Bring 3 cups water and ¼ tsp salt to a boil. Slowly stir in one cup Scottish Oatmeal, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes.
Makes 4 hearty servings
Combine ¼ cup Scottish Oatmeal, ¾ cup water and a pinch of salt. Stir well. Microwave on high for 3 minutes. Let stand for 2 minutes.
Makes 1 serving
Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: ¼ Cup (36 g)|
|Servings Per Container: About 36|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2.5 g||4%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||4 g||15%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholest||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Fiber||25 g||30 g|