Bob's Red Mill, Shredded Coconut, Unsweetened, 24 oz (680 g)
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- To Your Good Health...Bob Moore
- You Can See Our Quality!
- All Natural
We searched the world wide to find the most delicious coconut for you. Unsulfured and all natural, our dried and shredded coconut brings an exotic taste of the tropics to your table.
Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness.
Refrigerate after opening.
Keeps best refrigerated or frozen
To use dried coconut instead of fresh, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast at 375 degrees for 5-7 minutes, stirring frequently.
Coconut brings a wonderful flavor and texture to foods.
Natural unsulfured coconut.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 3 Tbsp (15 g) raw|
|Serving Per Container: 22 (per 12 oz bag), 45 (per 24 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||90|
|Total Fat||10 g||15%|
|Saturated Fat||9 g||43%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||2 g||10%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I eat this stuff with a spoon by itself. It's moist, rich, and flavorful. When you chew it the oil in the coconut separates in your mouth. It has a rich pleasant almost buttery taste. The coconut flakes are filling because of the high fiber content and this stuff is just plain good for you. Best of all it's not sweetened! It's hard/impossible to find unsweetened shredded coconut in the supermarket or anywhere else for that matter. Americans are so use to having sugar dumped in everything they don't know what food tastes like without it. The average american does not buy any real food- they only buy sugar that is flavored with other foods. Coconut flavored sugar, tomato flavored sugar (ketchup), oat flavored sugar (those garbage instant oatmeal packets), bean flavored sugar (baked beans), chocolate flavored sugar (hershey bar). I can tell you that all these foods taste better without sugar. They taste like they are supposed to. Go an adequate time without eating any sugar and you do not miss it at all. This is coming from a 24 year old 6'2" guy that weighed 290lbs in high school and used to eat ice cream out of the half gallon carton. Buy this and enjoy the fresh, natural, wholesome, rich flavor of raw cocnut =)
Posted by 5110268600864162995 on May 03, 2016
we put this in the porrige every morning, eveyone likes it.
Posted by 4732846447033507938 on Jun 09, 2015
A genuinely lovely product in an excellent sized packet. Again, so sulphites or nasty additives. Beautiful taste and perfect sized shredded pieces. Another product that is on my regular purchases.
Posted by 4801874724757487999 on Jun 04, 2015
I add it into my rice it really embellishes the taste and personality of rice enriching it and adding complex carbohydrates as a subtle sweetener and oil
Posted by 4813966897335957227 on May 25, 2015
Great taste and value. It is a little finer than I would expect for shredded coconut, and also yellower in colour.