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Bob's Red Mill, Soft White Wheat Berries, 32 oz (907 g)

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  • Product Code: BRM-00336
  • UPC Code: 039978003362
  • Package Quantity: 32 oz (907 g)
  • Dimensions: 2.6 x 3.7 x 7.5 in, 2.05 lbs (0.93 kg)
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Product Overview

Description

  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • Premium Quality Whole Grain
  • Kosher
  • All Natural

This is Number 1 Premium Soft White Wheat. It can be ground into fine whole wheat pastry flour and used in the place of white flour for pancakes, muffins, cookies, cakes, pie crusts or any recipe calling for baking powder or soda as a rising agent.

You Can See Our Quality!

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Basic Cooking Instructions:

  • 1 3/4 cups Water
  • 1/2 cup rinsed Soft White Wheat Berries
  • 1/4 tsp. Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Other Ingredients

Whole grain soft white wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (48 g) raw
Servings Per Container: 18 (per 32 oz bag)
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 10  
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 23%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9   ·   Carbohydrate 4   ·   Protein 4
iHerb Customer Reviews
 

Good stuff

Posted by 4881245541684223352 on May 14, 2016

Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff Good stuff v

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Bob's red mill

Posted by 4945972289151748863 on Jul 14, 2013

I love Bob Red Mill ' s products, however, I have not yet tried this one.

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Very, very good

Posted by Reviewer1652066 on May 05, 2011

I sprouted these to use in sprouted grain bread, donuts, anything that requires flour, and they are amazing. When they sprouted, I tried a few plain just to see how they tasted. Of course, then my children had to try some, and they barely got made into flour we were enjoying snacking on the sprouted berries so much!

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Excellent

Posted by Reviewer1518218 on Mar 03, 2011

Great product, fast shipping.

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Wheatgrass

Posted by Reviewer2024678 on Aug 27, 2010

I used these to grow wheatgrass. They sprouted quickly and the wheatgrass was sweet and lush! Took a star off for price.

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