Categories Supplements Wheat Products
Categories Food, Groceries Nuts, Seeds, Grains
Bob's Red Mill, Soft White Wheat Berries, 32 oz (907 g)
Priced together: $9.33 Priced separately: $11.33
- To Your Good Health... Bob Moore
- Friend of the Heart
- Premium Quality Whole Grain
- All Natural
This is Number 1 Premium Soft White Wheat. It can be ground into fine whole wheat pastry flour and used in the place of white flour for pancakes, muffins, cookies, cakes, pie crusts or any recipe calling for baking powder or soda as a rising agent.
You Can See Our Quality!
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Basic Cooking Instructions:
- 1 3/4 cups Water
- 1/2 cup rinsed Soft White Wheat Berries
- 1/4 tsp. Salt
In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
Whole grain soft white wheat.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (48 g) raw|
|Servings Per Container: 18 (per 32 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||33 g||11%|
|Dietary Fiber||6 g||23%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4