Bob's Red Mill, Soup Mix, Whole Grains and Beans, 26 oz (737 g)19 Reviews
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1.95 lbs (0.88 kg)
- Product Code: BRM-00507
- UPC Code: 039978005076
- Package Quantity: 26 oz (737 g)
- Dimensions: 2.3 x 3.5 x 7.5 in, 1.65 lbs (0.75 kg)
- Volume Discount
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- Whole Grain 14 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- An Employee-Owned Company
- To Your Good Health... Bob Moore
- Friend of the Heart
- Robust and Satisfying
- You Can See Our Quality
Whole Grains and Beans Soup is a hearty blend of beans, seeds and whole grains. Containing no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat. Use your favorite combination of seasonings, or try our Bean Soup Seasoning Mix.
Keeps best refrigerated or frozen
Basic Cooking Instructions
- 1 cup Bob's Red Mill Whole Grains and Beans Soup Mix
- 4 cups Vegetable or Chicken Stock
Place broth and soup mix in a medium stock pot and bring to a boil. Add any spices, vegetables, meats and salt as desired. Reduce heat to a low simmer and cook for 1 1/2 hours. Serves 4.
Small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, kamut khorasan wheat, buckwheat groats and sesame seeds.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
|Serving Size: 1/4 cup (53 g) dry|
|Servings Per Container: about 14|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||34 g||11%|
|Dietary Fiber||8 g||32%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
A few people have commented that some of Bob's soups are "too hard" or "the sesame seeds look like floating bugs" (really!). You have to soak the beans overnight! This really cuts down on the cooking time. Yes there are some different textures in the soup but these are BEANS! (hehe) One idea that gives the soup a even texture is to blend it (in a blender) when it is cooked to a completely smooth texture or slightly chunky texture. It is more like green pea soup which some people are more used to. Add a smoked sausage/wiener/ham and YUM. Definitely try the curry soup recipe on the back, add carrots and potatoes and you have a delicious subtle curry soup. I used 3 tbsp of plain curry powder and a tsp of garam marsala and a tsp of hot curry powder. Experiment! With overnight soaking, the beans take 1.5 hours (boil and simmer) or a few hours in a crock pot (my preferred method).
This is the best soup mix ever! I made one batch using chicken broth & another using vegetable broth. Also added some ham chunks, but would be great without it. Love the grains added. Much better than just beans.