Bob's Red Mill, Soy Beans, 24 oz (680 g)
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Bob's Red Mill, Soy Beans, 24 oz (680 g)
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Bob's Red Mill, Soy Beans, 24 oz (680 g)

Specifications
  • Shipping Weight: 1.77 lbs (0.8kg)
  • Product Code: BRM-00440
  • UPC Code: 039978004406
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 3 x 4 x 7 in, 1.5 lbs (0.68kg)
  • Expiration Date: Apr 2016 Expiration Date Info
SRP: $4.07
Our Price: $3.87
4 for $15.09 12 for $44.12
Savings of: $0.20 (5% off)
In Stock: Yes

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Friend of The Heart
  • Premium Quality
  • Excellent Source of Protein and Fiber
  • You Can See Our Quality
  • Kosher
  • All Natural

These humble legumes taste great and offer a wealth of terrific health benefits. They rank right up there with meat and dairy products in the protein department, without a bit of saturated fat or cholesterol. They also contain calcium and dietary fiber, which are so sorely lacking in American diets. Bob's Red Mill selects their soybeans from only the finest crops available.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of Soy Beans. Liquid should be 1-2" above top of beans. Bring to a boil; reduce heat and simmer about three hours. Add a little oil if needed to reduce foaming. Or pressure cook 10-15 minutes.

  • *1 cup of beans yield 2 - 2 1/2 cups cooked beans.

*Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Other Ingredients

Soy beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup dry (44 g)
Servings Per Container: 15 (per 24 oz)
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 80  
Total Fat 9 g 13%
Saturated Fat 1.5 g 6%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars 1 g  
Protein 16 g  
Vitamin A   0%
Vitamin C   4%
Calcium   10%
Iron   40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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