Bob's Red Mill, Soy Beans, 24 oz (680 g)
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- To Your Good Health... Bob Moore
- Friend of The Heart
- Premium Quality
- Excellent Source of Protein and Fiber
- You Can See Our Quality
- All Natural
These humble legumes taste great and offer a wealth of terrific health benefits. They rank right up there with meat and dairy products in the protein department, without a bit of saturated fat or cholesterol. They also contain calcium and dietary fiber, which are so sorely lacking in American diets. Bob's Red Mill selects their soybeans from only the finest crops available.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of Soy Beans. Liquid should be 1 to 2 inches above top of beans. Bring to a boil; reduce heat and simmer about three hours. Add a little oil if needed to reduce foaming. Or pressure cook 10-15 minutes.
- * 1 cup of beans yield 2 - 2 1/2 cups cooked beans.
*Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
|Serving Size: 1/4 cup dry (44 g)|
|Servings Per Container: 15 (per 24 oz)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||80|
|Total Fat||9 g||13%|
|Saturated Fat||1.5 g||6%|
|Trans Fat||0 g|
|Total Carbohydrate||13 g||4%|
|Dietary Fiber||4 g||16%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I was very pleased with the fine quality of the Bob's Red Mill soy beans! Cooked beans make a great healthful salad and will stay fresh for days in the refrigerator. I like to add them to oatmeal cereal along with some cooked brown rice, wheat germ, raisins, fresh fruit, milk and a dash of honey. I also combine them in chili and sloppy joe with ground beef. I am going to try using them in a smoothly made in my blender.