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Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)

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Out of Stock — Estimated availability 01/26/2017
  • Shipping Weight: 3.61 lbs (1.64 kg)
  • Product Code: BRM-01650
  • UPC Code: 039978016508
  • Package Quantity: 48 oz (1.36 kg)
  • Dimensions: 3 x 5.5 x 8.2 in, 3.05 lbs (1.38 kg)
Product Overview


  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • Whole Grain
  • 100% Stone Ground
  • A Grain from Antiquity
  • You Can See Our Quality
  • Kosher
  • All Natural

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed in the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour — especially yeast and quick breads.

Diets rich in whole grain foods and other plant foods low in fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Savory Spelt Muffins

1/4 cup Brown Sugar*

1 Tbsp Baking Powder

1/4 tsp Salt

1 1/4 cups Milk

3 Eggs, beaten

1 Tbsp Oil

Optional mix-ins:

  • 1/4 cup grated hard Cheese or
  • 1/4 cup sauteed Onions
  • 2 Tbsp chopped fresh Herbs

Preheat oven to 425ºF. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, eggs and oil. Mix with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes, or until light brown in color.

* Honey can replace brown sugar. Add to wet ingredients while mixing.

Other Ingredients

Whole grain spelt (wheat)

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (30 g) raw
Serving Per Container: 22
  Amount Per Serving % Daily Value*
Calories 120  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 22 g 17%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholest Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews


Posted by Reviewer1878151 on Nov 30, 2016

I make my own bread with this!

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Posted by 5165565018725976396 on Sep 13, 2016

I am new to this spelt flour, but I adore this. I now use this exclusively. You will notice all the out of stock stickers here. Stock up and save.

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Great Flour

Posted by 5391158529516607019 on Sep 09, 2016

Have been using this forever. Great flour

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This is so good for my stomach

Posted by lillanne on Apr 18, 2014

And as usual - very cheap. Have ordered more already. The white flour is not good for me an happy to found a substitute I can use like wheat.

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using to bake german breads

Posted by 5341519371356087093 on Jul 12, 2013

i was looking around for spelt flour but could not find it in local stores and other stores online who do sell it, sell it for much more. It came in perfect condition in a timely manner.

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