Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)

• To Your Good Health...Bob Moore
• Friend to the Heart
• 100% Stone Ground
• Whole Grain
• A Grain from Antiquity
• You Can See Our Quality
• All Natural
• Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed unto the body. Bob's Red Mill Stine Ground Spelt Flour can be used in most recipes calling for wheat flour--especially yeast and quick breads.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Spelt Pie Crust

3 Tbsp Oil

2 Tbsp cool Water

1/4 tsp Salt

1 cup + 2 Tbsp Bob's Red Mill Spelt Flour

Whisk oil, water and salt together. Stir in the flour and mix only until evenly moistened. Press into a 9-inch pie plate. Fill and bake as required for the filling. Or bake the empty crust for 12 minutes at 375°F and fill when cool.

Keeps best refrigerated or frozen.