Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)
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Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)
(Save Image)

Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)

Specifications
  • Shipping Weight: 3.61 lbs (1.64kg)
  • Product Code: BRM-01650
  • UPC Code: 039978016508
  • Package Quantity: 48 oz (1.36 kg)
  • Dimensions: 3 x 5.5 x 8.2 in, 3.05 lbs (1.38kg)
  • Expiration Date: Mar 2016 Expiration Date Info
SRP: $8.45
Our Price: $8.03
4 for $31.32 12 for $91.54
Savings of: $0.42 (5% Off)
In Stock: Yes

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Friend to the Heart
  • 100% Stone Ground
  • Whole Grain
  • A Grain from Antiquity
  • You Can See Our Quality
  • All Natural
  • Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed unto the body. Bob's Red Mill Stine Ground Spelt Flour can be used in most recipes calling for wheat flour--especially yeast and quick breads.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Spelt Pie Crust

3 Tbsp Oil

2 Tbsp cool Water

1/4 tsp Salt

1 cup + 2 Tbsp Bob's Red Mill Spelt Flour

Whisk oil, water and salt together. Stir in the flour and mix only until evenly moistened. Press into a 9-inch pie plate. Fill and bake as required for the filling. Or bake the empty crust for 12 minutes at 375°F and fill when cool.

Other Ingredients

Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

Warnings

Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1/4 cup (30 g) raw
Serving Per Container: 45 (per 48 oz bag)
  Amount Per Serving %Daily Value*
Calories 120  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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