Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)
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- To Your Good Health... Bob Moore
- Friend of the Heart
- Whole Grain
- 100% Stone Ground
- A Grain from Antiquity
- You Can See Our Quality
- All Natural
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed in the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour — especially yeast and quick breads.
Diets rich in whole grain foods and other plant foods low in fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Savory Spelt Muffins
1/4 cup Brown Sugar*
1 Tbsp Baking Powder
1/4 tsp Salt
1 1/4 cups Milk
3 Eggs, beaten
1 Tbsp Oil
- 1/4 cup grated hard Cheese or
- 1/4 cup sauteed Onions
- 2 Tbsp chopped fresh Herbs
Preheat oven to 425ºF. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, eggs and oil. Mix with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes, or until light brown in color.
* Honey can replace brown sugar. Add to wet ingredients while mixing.
Whole grain spelt (wheat)
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (30 g) raw|
|Serving Per Container: 22|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||22 g||17%|
|Dietary Fiber||4 g||16%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholest||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Fiber||25 g||30 g|
This is so good for my stomach
Posted by Reviewer1878151 on Nov 30, 2016
I make my own bread with this!
Posted by 5165565018725976396 on Sep 13, 2016
I am new to this spelt flour, but I adore this. I now use this exclusively. You will notice all the out of stock stickers here. Stock up and save.
Posted by 5391158529516607019 on Sep 09, 2016
Have been using this forever. Great flour
This is so good for my stomach
And as usual - very cheap. Have ordered more already. The white flour is not good for me an happy to found a substitute I can use like wheat.
using to bake german breads
Posted by 5341519371356087093 on Jul 12, 2013
i was looking around for spelt flour but could not find it in local stores and other stores online who do sell it, sell it for much more. It came in perfect condition in a timely manner.