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Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)
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Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)
(Save Image)

Bob's Red Mill, Spelt Flour, 48 oz (1.36 kg)

Specifications
  • Shipping Weight: 3.61 lbs (1.64kg)
  • Product Code: BRM-01650
  • UPC Code: 039978016508
  • Package Quantity: 48 oz (1.36 kg)
  • Dimensions: 3 x 5.5 x 8.2 in, 3.05 lbs (1.38kg)
  • Expiration Date: Nov 2016 Expiration Date Info
SRP: $8.45
Our Price: $8.03
4 for $31.32 12 for $91.54
Savings of: $0.42 (5% off)
In Stock: Yes
Save $3.00! Get this now for $11.95!

Madre Labs, CocoCardio, 7.93 oz (225 g)

Priced together: $19.98  Priced separately: $22.98

Product Overview

Description
  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • Whole Grain
  • 100% Stone Ground
  • A Grain from Antiquity
  • You Can See Our Quality
  • Kosher
  • All Natural

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed in the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour — especially yeast and quick breads.

Diets rich in whole grain foods and other plant foods low in fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Savory Spelt Muffins

1/4 cup Brown Sugar*

1 Tbsp Baking Powder

1/4 tsp Salt

1 1/4 cups Milk

3 Eggs, beaten

1 Tbsp Oil

Optional mix-ins:

  • 1/4 cup grated hard Cheese or
  • 1/4 cup sauteed Onions
  • 2 Tbsp chopped fresh Herbs

Preheat oven to 425ºF. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, eggs and oil. Mix with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes, or until light brown in color.

* Honey can replace brown sugar. Add to wet ingredients while mixing.

Other Ingredients

Whole grain spelt (wheat)

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (30 g) raw
Serving Per Container: 22
  Amount Per Serving % Daily Value*
Calories 120  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 22 g 17%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholest Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g

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