Bob's Red Mill, Spice Apple Bran Muffin Mix, 24 oz (680 g)
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- To Your Good Health... Bob Moore
- Friend of the Heart
- 100% Stone Ground Flour
- You Can See Our Quality!
- All Natural
Our Spice Apple Bran Muffin Mix is made from a unique blend of all natural ingredients. We combine hearty, stone ground whole wheat flour with sweet apples and aromatic cinnamon, nutmeg and cloves for wholesome muffins that are easy to make and delicious. Plus, we add a bit of bran, making them an exceptionally good source of dietary fiber.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
For 12 Extraordinary Muffins
Mix 3/4 cup water, ½ cup molasses or honey, ¼ cup oil, 1 egg and 2 cups of mix together. Spoon into greased muffin pan and bake 15-20 minutes at 400°.
Stone ground whole wheat pastry flour, enriched pastry flour (wheat flour, niacin, iron, riboflavin and folic acid), wheat bran, dried apples, non-fat dry milk, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), cinnamon, nutmeg and cloves
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1 Muffin (22 g mix)|
|Servings Per Container: 24 (per 24 oz)|
|Amount Per Serving:||Mix||As Prepared|
|Calories from Fat||0||50|
|% Daily Value**|
|Total Fat||0 g*||0%||9%|
|Saturated Fat||0 g||0%||3%|
|Trans Fat||0 g|
|Total Carbohydrate||16 g||5%||13%|
|Dietary Fiber||3 g||12%||12%|
|* Amount in mix. As prepared, one serving provides 5 g fat (.5 saturated fat, 20 mg cholesterol, 180 mg sodium, 27 g carbohydrates (13 g sugar) and 3 g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
I bought this and made it as soon as it arrived. I added some fresh apple to the mix and substituted oil for apple sauce, but I'm very happy with the mix. It made it super easy for me to quickly make a delicious apple bran loaf!