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Bob's Red Mill, TVP, Textured Vegetable Protein, 10 oz (283 g)

By Bob's Red Mill

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  • Product Code: BRM-02542
  • UPC Code: 039978025425
  • Package Quantity: 10 oz (283 g)
  • Dimensions: 2.9 x 3.9 x 6.5 in, 0.7 lbs (0.32 kg)
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Product Overview

  • An Employee-Owned Company
  • To Your Good Health
  • High Protein
  • Kosher
  • Gluten Free
  • All Natural

You Can See Our Quality!

Textured Vegetable Protein is a highly nutritious soy product. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Textured Vegetable Protein is made from defatted soy flour that has been cooked under pressure and then dried. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.

Dear Friends,

Since starting this company over thirty years ago, our mission has always been to offer the most diverse array of stone ground, whole grain products. About ten years ago, we noticed that some folks were exclusively buying gluten free grains like brown rice, sorghum and quinoa. Soon after that, we learned all about celiac disease and gluten intolerance and how serious they are to millions of people like you.

We've also learned that "naturally gluten free" just isn't good enough. Over the years we have introduced a variety of measures to ensure purity in our line of gluten free products that have become industry standard. We inspect all the farm deliveries, use dedicated gluten free production facilities and employ batch testing in our quality control laboratory.

Knowing that we're providing safe and delicious gluten free foods that you and your family can trust makes it all worth the effort.

To your good health.

Suggested Use

To Rehydrate:

7/8 cup Water or Vegetable Broth
1 cup Bob's Red Mill TVP

To rehydrate the granules, pour boiling water or broth over Bob's Red Mill TVP. Stir and let stand for 5 to 10 minutes.

To Cook in Microwave:

7/8 cup Water or Vegetable Broth
1 cup Bob's Red Mill TVP

To cook in microwave, cover tightly with plastic wrap and cook on high for 5 to 6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked Bob's Red Mill TVP will keep in the refrigerator several days. Or freeze some to thaw later in the microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.

Other Ingredients

Defatted soy flour.

Manufactured in a facility that also uses tree nuts and soy.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (24 g) dry
Servings Per Container: 11
  Amount Per Serving % Daily Value*
Calories 80  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 7 g 2%
Dietary Fiber 4 g 16%
Sugars 3 g  
Protein 12 g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   15%
Magnesium   18%
Phosphorus   17%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Fantastisk produkt!

Posted by etiskhandel on Jan 19, 2014

Det kan brukes istedet for kjottdeig, og det smaker som kjottdeig! Enklere å lage enn ekte vare, og smaken er den samme! prisen er 3-4 dollar for en pakke, og den varer til minst 25 middager! Bruk: tøm over proteinene i en skål, og tøm over buljongvann. La det stå i 10 minutter, og ta bort overflodig vann. Klar til bruk! Kok eller stek, as you wish! :)

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7 people found the following review helpful

Good Stuff

Posted by Reviewer1423684 on Apr 25, 2009

I add it to vegetarian soup to pump up the protein. Nice texture. I also used it in spaghetti sauce. It has little flavor on its own. I suggest not soaking it in water but in either veggie broth or add it dry to your dish.

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6 people found the following review helpful

Love the TVP

Posted by Reviewer1272276 on Nov 17, 2008

The is the BEST product ever!! :-) The price was excellent compared to local stores and with the special flat fee shipping rate it was a great deal.

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4 people found the following review helpful

TVP is a great Staple

Posted by Reviewer2613470 on Feb 15, 2009

I use TVP solo and blended into other foods. Mostly I prepare it and treat it as whatever protein I flavored it like. Bob's Red Mill TVP is the brand I've used the most and like the way it turns out. Great price in comparison to other proteins such as ground beef. Give it a try, you might find you like it and how friendly it is to your wallet.

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4 people found the following review helpful

Will buy again and again and again

Posted by Krystall on Jul 27, 2012

This is great for EVERYTHING where you carnivores would use ground meat, and for so much else like making veggiebacon. Doesn't taste anything when not marinated or spiced. The price is awesome.

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3 people found the following review helpful

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