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Bob's Red Mill, TVP, Textured Vegetable Protein, 10 oz (283 g)

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In Stock
  • Expiration Date: Dec 2017
  • Shipping Weight: 0.83 lbs (0.38 kg)
  • Product Code: BRM-02542
  • UPC Code: 039978025425
  • Package Quantity: 10 oz (283 g)
  • Dimensions: 2.9 x 3.9 x 6.5 in, 0.7 lbs (0.32 kg)
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Product Overview


  • An Employee-Owned Company
  • To Your Good Health
  • High Protein
  • Kosher
  • Gluten Free
  • All Natural

You Can See Our Quality!

Textured Vegetable Protein is a highly nutritious soy product. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Textured Vegetable Protein is made from defatted soy flour that has been cooked under pressure and then dried. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.

Dear Friends,

Since starting this company over thirty years ago, our mission has always been to offer the most diverse array of stone ground, whole grain products. About ten years ago, we noticed that some folks were exclusively buying gluten free grains like brown rice, sorghum and quinoa. Soon after that, we learned all about celiac disease and gluten intolerance and how serious they are to millions of people like you.

We've also learned that "naturally gluten free" just isn't good enough. Over the years we have introduced a variety of measures to ensure purity in our line of gluten free products that have become industry standard. We inspect all the farm deliveries, use dedicated gluten free production facilities and employ batch testing in our quality control laboratory.

Knowing that we're providing safe and delicious gluten free foods that you and your family can trust makes it all worth the effort.

To your good health.

Suggested Use

To Rehydrate:

7/8 cup Water or Vegetable Broth
1 cup Bob's Red Mill TVP

To rehydrate the granules, pour boiling water or broth over Bob's Red Mill TVP. Stir and let stand for 5 to 10 minutes.

To Cook in Microwave:

7/8 cup Water or Vegetable Broth
1 cup Bob's Red Mill TVP

To cook in microwave, cover tightly with plastic wrap and cook on high for 5 to 6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked Bob's Red Mill TVP will keep in the refrigerator several days. Or freeze some to thaw later in the microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.

Other Ingredients

Defatted soy flour.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 1/4 cup (24 g) dry
Servings Per Container: 11
  Amount Per Serving % Daily Value*
Calories 80  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 7 g 2%
Dietary Fiber 4 g 16%
Sugars 3 g  
Protein 12 g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   15%
Magnesium   18%
Phosphorus   17%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews

i order and pay for it but it didn't arrived!!

Posted by 5229726025995907052 on Jul 28, 2016

i order and pay for it but it didn't arrived!!

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Great product

Posted by 4858061756926682861 on Mar 26, 2016

I purchased this on a whim and upon trying it out I was amazing - it is so simple and ready in a flash. When added to sauces or stirfrys it's a great alternative to mince meat, to me it tastes exactly the same. I use vegetable stock when re-hydrating to give it some extra flavor.

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Excellent product

Posted by 5308137417669940539 on Mar 15, 2016

This is my 3rd purchase of Bob's Red Mill TVP. I bought 4 bags this time so I wouldn't run out. Easy to re-hydrate. I use it as an extender when using hamburger meat. 1/4 pound meat and 2 cups TVP that is great in tacos, burritos, soup and chili. It takes seasoning and browns well. I will never be without it.

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Good for Replacing of minced meat

Posted by 5689414581710718382 on Sep 12, 2015

간 쇠고기 대체용으로 써보세요. 고추장 볶음에도 넣고, 토마토 쏘스나 칠리만들때도 좋습니다. 채식하시는 분들한테 아주 좋아요.

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Great Protein Option

Posted by 5004117696887906712 on Feb 23, 2015

As a vegan I love using TVP because it is easy to add to such things as soup to boost up the protein for the day. It is the perfect solution for cold weather areas where extra protein in the winter is necessary. Additionally I love to make vegan meatless crumble and/or vegan burgers from TVP. It is very easy to use and can be taken anywhere because it is very light. Bob's Red Mill has a great product here and it does not have a slightly "off" smell like other brands.

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