Bob's Red Mill, Triticale, Cereal/Meal, 20 oz (567 g)

• To Your Good Health...Bob Moore
• Whole Grain
• Pronounced Trit-uh-cay-lee
• Friend of The Heart
• You Can See Our Quality
• Kosher
• All Natural

Triticale is hybrid grain- a cross between wheat and rye. Triticale berries are similar to wheat berries, though they also have a subtle rye flavor. It is higher in protein than wheat and contains a wealth of essential amino acids. Triticale Cereal (Meal) is ground on our century old millstones and is a delightful start on a cold morning.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Keeps best refrigerated or frozen

Cooking Instructions:

For a nutritious high fiber new hot cereal, bring 3 cups water and ½ tsp. salt to a boil. Add 1 cup Bob's Red Mill Triticale Cereal & turn heat down. Cover & cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey (or brown sugar), milk, and a big smile! Add almost any fruit-sliced bananas, peaches, raisins, etc. and/or date, walnut, pecan or sunflower pieces to increase your breakfast nutrition and pleasure.