Bob's Red Mill, Unprocessed Miller's Wheat Bran, 8 oz (226 g) (Discontinued Item)
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- An Employee-Owned Company
- To Your Good Health- Bob Moore
- Friend of The Heart
- An Excellent Source of Dietary Fiber
- You Can See Our Quality!
- All Natural
Bob's Red Mill Unprocessed Miller's Wheat Bran is made by naturally separating the protective outer is made by naturally separating the protective outer layer of the wheat berry from the endosperm and oil-rich germ. It is so much more than just a fiber supplement. It also contains vitamins, minerals, and other enhancing plant substances called phytonutrients. Including wheat bran in your diet is an easy way to reap the benefits of those nutritious elements.
Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Dear Friends, Did you know that 9 out of 10 Americans do not meet their daily recommendation for fiber consumption? That's unfortunate because eating enough fiber is so essential for a healthy diet. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make its way into the blood. Plus, fiber helps your feel full faster, and filling up on high fiber foods leaves less room for high-fat, high calorie, low-fiber foods.
Depending on your age and gender, you should eat between 21 and 38 grams of fiber everyday. Eating more whole grains, fruits and vegetables, will help you get the fibber you need. Bob's Red Mill Unprocessed Miller's Wheat Bran is another simple way to increase the fiber in your diet. Sprinkle some on your breakfast cereal and add it to your baked goods. It even makes a delicious low-carb breading. Our Wheat Bran is much more than just a good fiber supplement: it naturally contains three major B-vitamins-thiamin, riboflavin, and niacin-that your body needs. So for your good health, begin using Bob's Red Mill Unprocessed Miller's Wheat Bran.
To your good health, Bob Moore
Add wheat bran to hot cereals, cold cereals, baked goods, casseroles and more.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Free of preservatives and chemical additives
Keeps best refrigerated or frozen
|Serving Size: 1/4 cup (15 g)|
|Serving Per Container: About 15|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||10 g||3%|
|Dietary Fiber||6 g||24%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 mg||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
Love this product & price! I started taking protein supplements, as I began lifting weights to reconfigure my body composition (i.e. to convert fat into lean muscle). So I got this to counteract possible side effects of increased protein intake (one of which can be constipation). I put two heaping table spoons into my smoothie (whey protein + L-Lysine + bananas + other fruits or berries + rice milk + WHEAT BRAN)) and it's been keeping me regular. I also drink lots of fluids to help with digestion and absorption of it all, as well as to balance my fluids loss due to work outs. So far so good, and I ordered two BIG (20oz) bags of this Wheat Bran, as I go thru it pretty fast. I keep it in my freezer with my bananas & fruit :)
Bob's Red Mill, Unprocessed Miller's Wheat Bran
Posted by 5156888344607847495 on Jan 29, 2015
Great way to add fiber to your diet with this product. Just sprinkle the wheat bran flakes on all types of foods and cereals. I even sprinkle it on pizza and add it to yogurt. You can add it to just about anything. Great product.
Perfectly good bran
Posted by 4615202294462813203 on Aug 19, 2014
This was just as I expected - great for muffins!
Love Bob's Red Mill products
Posted by 5041779246553421870 on Jun 24, 2014
Good for the Kid
Posted by kumintttt on May 21, 2014
I mixed this wheat bran with the kid's meal. Not too bad.