Categories Food, Groceries Nuts, Seeds, Grains
Categories Food, Groceries Gluten Free Foods
Categories Food, Groceries Breakfast Cereal
Bob's Red Mill, Whole Grain Millet Grits, 16 oz (453 g)
- To Your Good Health... Bob Moore
- Gluten Free
- Good Source of Fiber
- Friend of the Heart
- You Can See Our Quality!
- All Natural
Millet originated in China nearly 10,000 years ago, making it one of the earliest cultivated grains. Whole Grain Millet is a good source of protein, essential amino acids, and fiber, with a distinctive, sweet flavor. It cooks quickly and is one of the most versatile grains around. Makes a great hot breakfast cereal and a tasty side dish that's a unique alternative to plain mashed potatoes or rice. Millet Grits can be added to breads and crackers for a hint of sweetness and crunch. Easily digested and gluten free - an excellent choice for special diets.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Keeps best refrigerated or frozen
For delicious and nutritious hot Millet Grits bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup of Millet Grits and reduce heat. Cover and cook for 10 to 15 minutes, stirring occasionally. Serve with milk and honey and add fruits and nuts as desired. Makes four servings.
Whole grain millet
Manufactured in a facility that also uses tree nuts and soy.
|Serving Size: 1/4 cup (47 g) dry|
|Serving Per Container: 9 (per 16 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||34 g||11%|
|Dietary Fiber||4 g||16%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram
Fat 9 • Carbohydrate 4 • Protein 4