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Bob's Red Mill, Whole Grain Oat Flour, Gluten Free, 22 oz (623 g)

MSRP:
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In Stock
  • Expiration Date: Feb 2018
  • Shipping Weight: 1.66 lbs (0.75 kg)
  • Product Code: BRM-00377
  • UPC Code: 039978003775
  • Package Quantity: 22 oz (623 g)
  • Dimensions: 2.8 x 3.8 x 7.2 in, 1.4 lbs (0.64 kg)
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Product Overview

Description

  • Pure Tested
  • Premium Quality
  • Wheat Free
  • Dairy Free
  • All Natural Product
  • You Can See Our Quality
  • 100% Whole Grain - 40 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Kosher

Bob's Red Mill Whole Grain Gluten Free Oat Flour is a great way to add the benefits of whole grain oats to your baked goods. Oat Flour is an excellent source of dietary fiber and protein. When used in combination with other gluten free flours, oat flour adds a pleasant flavor and boosts the nutritional value of baked goods.

Suggested Use

Raspberry Oatmeal Bars

1/2 cup (1 stick) Unsalted Butter or non-hydrogenated buttery spread (Earth Balance), melted
2 tsp. pure GF Vanilla Extract, divided
1 cup BRM GF Oat Flour
1 cup BRM GF Rolled Oats
1/2 cup Sugar
1-1/2 tsp. Xanthan Gum
1 tsp Baking Powder
1 tsp grated Lemon Zest
1/2 tsp Sea Salt
2/3 cup Raspberry Jam or Preserves

Preheat oven to 375ºF. Generously grease 8x8-inch pan. In medium bowl, combine melted butter and 1 teaspoon of the vanilla. Stir in flour, oats, sugar, xanthan gum, baking powder, lemon zest, and salt until thoroughly blended. Press 1 cup of oat mixture firmly on bottom of pan. Stir remaining teaspoon of vanilla into raspberry jam until smooth, then spread evenly on top. Sprinkle remaining oat mixture over jam, then pat firmly to make top layer smooth and even. Bake 20 to 25 minutes or until top is lightly browned and firm. Cool bars in pan for 30 minutes on wire rack. Cut into 16 squares and serve at room temperature. Makes 16 bars.

Note: This recipe can be made without gluten, dairy, or eggs. It can also be soy-free by using Earth Balance soy-free buttery spread. It is also nut-free, but you could add 1/2 cup chopped walnuts to the oat mixture.

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 1/3 cup (40 g) dry
Servings Per Container: 15 (per 22 oz)
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 17%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholest Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews
 

very nice

Posted by 5004655125351376108 on Jul 17, 2016

very good

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Good

Posted by 5749586358280002317 on May 23, 2016

Good

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Great taste, very versatile for a GF diet

Posted by 4805121267790510152 on Feb 22, 2016

Since I started a gluten free diet 2 years ago this has been my favourite flour!. Very versatile, works well with everything (bread, muffins, cakes etc) and the taste and texture are similar to wheat but without the gluten! So great deal!

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Ksa

Posted by 4860321886688902523 on Dec 12, 2015

Very good

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Lovely

Posted by Reviewer3000993 on Oct 01, 2015

Adds a lovely fragrance to my cookies and breads.

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