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Bob's Red Mill, Whole Grain Oat Groats, 29 oz (822 g)
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Bob's Red Mill, Whole Grain Oat Groats, 29 oz (822 g)
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Bob's Red Mill, Whole Grain Oat Groats, 29 oz (822 g)

Specifications
  • Shipping Weight: 2.19 lbs (0.99kg)
  • Product Code: BRM-00408
  • UPC Code: 039978004086
  • Package Quantity: 29 oz (822 g)
  • Dimensions: 2.5 x 3.5 x 7.5 in, 1.85 lbs (0.84kg)
  • Expiration Date: Jun 2016 Expiration Date Info
SRP: $4.20
Our Price: $3.99
4 for $15.56 12 for $45.49
Savings of: $0.21 (5% Off)
In Stock: Yes

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • Delicious Source of Soluble Fiber
  • You Can See Our Quality
  • Kosher
  • All Natural

"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions

For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and ¼ tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, it makes a delicious breakfast cereal. Garnish with your favorite seasonings, vegetables and/or meats for a fantastic pilaf

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk

Supplement Facts
Serving Size: 46 g (¼ cup) dry
Servings Per Container: 17 (per 29 oz bag)
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 30  
Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars 1 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholest Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g

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