Bob's Red Mill, Whole Grain Oat Groats, 29 oz (822 g)10 Reviews
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2.19 lbs (0.99 kg)
- Product Code: BRM-00408
- UPC Code: 039978004086
- Package Quantity: 29 oz (822 g)
- Dimensions: 2.5 x 3.5 x 7.5 in, 1.85 lbs (0.84 kg)
- Important Note:
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
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- To Your Good Health Bob Moore
- Friend of the Heart
- Premium Quality
- You Can See Our Quality!
- All Natural
"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and ¼ tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, it makes a delicious breakfast cereal. Garnish with your favorite seasonings, vegetables and/or meats for a fantastic pilaf
Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk
|Serving Size: 46 g (¼ cup) dry|
|Servings Per Container: 17 (per 29 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||5 g||20%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholest||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Fiber||25 g||30 g|
iHerb Customer Reviews
I love being able to press my own oats in my oat roller to keep the nutrients intact as long as possible. I can make oatmeal or grind it to a coarse grain and my own cream of wheat style cereal using some other grains as well.
Every morning the oats, millet, beans, barley mixed and made congee. Tasty and healthy. Thanks!