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Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)

By Bob's Red Mill

MSRP:
$4.93
Our Price:
$4.68
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$0.25 (5%)
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In Stock
  • Product Code: BRM-00651
  • UPC Code: 039978006516
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.3 x 3.5 x 7.5 in, 1.8 lbs (0.82 kg)

Product Overview

Description
  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • A Grain from Antiquity
  • You Can See Our Quality!
  • Kosher
  • All Natural

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions

Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 40-60 minutes or until grains are chewy, but not mushy. Drain off any excess water.

Other Ingredients

Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (45 g) raw
Servings Per Container: 17 (per 28 oz bag)
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Sugars 2 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
(8)
4 Stars
(1)
3 Stars
(1)
2 Stars
(0)
1 Stars
(0)
 

very good

Posted by Reviewer1682718 on Mar 22, 2009

I prefer to grind my flour fresh, so this is great.

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Spelt berries

Posted by Reviewer1581651 on Sep 09, 2010

Great in my homemade bread.

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choice grains

Posted by karljacobs on Dec 02, 2010

not much to say here, it's a great product

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product review

Posted by Reviewer1554948 on Dec 26, 2010

All the products were good and the order came on time.

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Great quality and price

Posted by Reviewer3020167 on Feb 23, 2012

I use these in my daily fresh (raw) grain muesli.

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