Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)
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Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)
(Save Image)

Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)

Specifications
  • Shipping Weight: 2.13 lbs (0.97kg)
  • Product Code: BRM-00651
  • UPC Code: 039978006516
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.3 x 3.5 x 7.5 in, 1.8 lbs (0.82kg)
  • Expiration Date: Mar 2016 Expiration Date Info
SRP: $4.93
Our Price: $4.68
4 for $18.25 12 for $53.35
Savings of: $0.25 (5% Off)
In Stock: Yes

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • A Grain from Antiquity
  • You Can See Our Quality!
  • Kosher
  • All Natural

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions

Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 1 1/2 hours.

Other Ingredients

Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (45 g) raw
Servings Per Container: 17 (per 28 oz bag)
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Sugars 2 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

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