Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)
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- To Your Good Health... Bob Moore
- Friend of the Heart
- A Grain from Antiquity
- You Can See Our Quality!
- All Natural
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 40-60 minutes or until grains are chewy, but not mushy. Drain off any excess water.
Whole grain spelt (wheat).
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (45 g) raw|
|Servings Per Container: 17 (per 28 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||4 g||16%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I like this company's products.
Posted by Reviewer1582777 on Jan 07, 2014
Bob's Red Mill sells some good stuff, and has good customer service. I bought the spelt for someone else, so cannot comment on its taste etc. personally, but the person who received it liked it very much and requested more - this is their 2nd order.
Great quality and price
Posted by Reviewer3020167 on Feb 23, 2012
I use these in my daily fresh (raw) grain muesli.
Posted by Reviewer2131005 on Feb 25, 2011
Good buy on a good product
Posted by Reviewer1554948 on Dec 26, 2010
All the products were good and the order came on time.