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Books, Dr. Murray's Total Body Tune-Up, Michael Murray, N.D., 414 Page Paper-Back Book (Discontinued Item)

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  • Shipping Weight: 1.3 lbs (0.59 kg)
  • Product Code: BKS-37952
  • UPC Code: 9780553379525
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  • Dimensions: 1.1 x 6.1 x 9.1 in, 1.1 lbs (0.5 kg)
Product Overview

Description

Co-Author of the Bestselling Encyclopedia of Natural Medicine

  • Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself-for Life!

Does Your Body Need A Tune-Up?

In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation's leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murray's self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.

  • Circulatory System: lower your blood pressure without pills · keep your cholesterol in check with a vitamin derivative-stop varicose veins with a treatment that's better than surgery
  • Immune System: foods that bolster your defenses against cancer and other life-threatening illnesses · herbs to stop a cold...fast!
  • Digestive System: discover Germany's number one natural remedy for digestive problems · what's dangerous about antacids-how to stop heartburn with DGL
  • Brain and Nervous System: natural remedies for memory loss and depression · brain-boosting vitamins and herbs
  • Detoxification System: cleanse your liver with an ancient herb · revitalize your system through safe fasting
  • Endocrine System: a no-cost way to burn fat · new ways to achieve crucial hormonal balance and reduce stress
  • Skeletal System: how to prevent-even reverse-osteoporosis with these simple natural supplements · new approaches to arthritis and chronic fatigue
  • Sexual System: how to bring more energy to your love life without dangerous drugs · ease menopausal hot flashes, and much more!

The Natural Cure for What Ails You

*Dry skin? Aching joints? The blahs or the blues?
Change your outlook and your health with the right kinds of fats in your diet ... see page 183

*Mood swings, poor resistance to disease? The culprit may be America's sleep deprivation problem-get the secrets of enjoying a healing night's sleep ... see page 275

*Low energy? Chronic flulike symptoms? Yeast may be silently ravaging your body, but an herbal oil can perform miracles ... see page 52

*Forgetful? Blood pressure soaring? Uncover the hidden dangers of heavy metals-and how to get the lead out safely ... see page 70

Overweight and can't seem to lose? Syndrome X, a modern epidemic, may be behind elevated insulin levels; if so, you can be an "ex" victim fast ... see page 117

*Cholesterol too high? Diet can help, but so can an amazing B-vitamin extract that does the trick when other remedies fail ... see page 212

*Do you feel fatigued after eating, suffer abdominal cramps, or have frequent bouts of diarrhea? ... see page 41

*Are you sensitive to cold, do you have trouble waking up in the morning, and does sugar make you irritable? ... see page 122

*Do you tend to feel jittery, does your heart pound easily, and do you have a diagonal crease on your earlobe? ... see page 190

Bantam Books
ISBN 0-553-37952-6

iHerb Customer Reviews
 

:)

Posted by ling76 on Mar 27, 2013

Good reading, informative.

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Great Book

Posted by Reviewer2129035 on Sep 25, 2010

Very informative! i know something about herbs after 20 years or so but was pleasantly surprised to continue my education and learn some new things from this book.

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Very Informative and Helpful!

Posted by Reviewer1588146 on Sep 23, 2010

I borrowed this from the library and decided to buy my own copy. It's a reference book I will go back to time and time again.

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I love Dr Murray

Posted by Reviewer1316578 on Jun 28, 2010

His books change my life for good. OutstandingGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG.

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Tune-up

Posted by Reviewer2464916 on May 13, 2010

Nice informative book. Lots of useable information. As Always, a plan takes discipline and dedication to see the desired results. Insanity is doing the same thing over and over and expecting different results. Don't be insane, do the plan.

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