Books, Dr. Murray's Total Body Tune-Up, Michael Murray, N.D., 414 Page Paper-Back Book (Discontinued Item)
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Co-Author of the Bestselling Encyclopedia of Natural Medicine
Does Your Body Need A Tune-Up?
In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation's leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murray's self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.
The Natural Cure for What Ails You
*Dry skin? Aching joints? The blahs or the blues?
Change your outlook and your health with the right kinds of fats in your diet ... see page 183
*Mood swings, poor resistance to disease? The culprit may be America's sleep
deprivation problem-get the secrets of enjoying a healing night's sleep ... see page 275
*Low energy? Chronic flulike symptoms? Yeast may be silently ravaging your body, but an herbal oil can perform miracles ... see page 52
*Forgetful? Blood pressure soaring? Uncover the hidden dangers of heavy metals-and how to get the lead out safely ... see page 70
Overweight and can't seem to lose? Syndrome X, a modern epidemic, may be behind elevated insulin levels; if so, you can be an "ex" victim fast ... see page 117
*Cholesterol too high? Diet can help, but so can an amazing B-vitamin extract that does the trick when other remedies fail ... see page 212
*Do you feel fatigued after eating, suffer abdominal cramps, or have frequent bouts of diarrhea? ... see page 41
*Are you sensitive to cold, do you have trouble waking up in the morning, and does sugar make you irritable? ... see page 122
*Do you tend to feel jittery, does your heart pound easily, and do you have a diagonal crease on your earlobe? ... see page 190
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