Books, L-Tryptophan, Sleep Better Feel Better by Dr. Lisa Kaspin, PhD, 43 Page Paper-Back Book (Discontinued Item)
By Books19 Reviews
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A Guide to Getting a Good Night's Sleep
We all know that getting a good night's sleep is vital to our health and well-being.
Today, over 50 million Americans suffer from sleep disorders. This condition includes the inability to fall asleep as well as the inability to stay asleep through the night. Sleep disorders can result in poor concentration, memory problems, irritability, impaired motor coordination, and even auto accidents caused by fatigued drivers.
There is evidence that lack of sleep is also a risk factor for the onset of depression, anxiety, and substance use disorders. Tryptophan offers an effective remedy to insomnia and is a safe alternative to using sleeping pills.
In L-Tryptophan: Sleep Better, Feel Better, you'll discover that not only is Tryptophan a very effective remedy to insomnia, it also acts as a mood enhancer, can assist with weight loss, and may help alleviate migraine symptoms.
Discover Tryptophan today, and get a good night's sleep tonight.
- Insomnia, 3
- Sleep Better with Tryptophan, 7
- Tryptophan and Mood Enhancement, 15
- Additional Health Benefits with Tryptophan, 21
- Tryptophan Forum: Frequently Asked Questions,25
About the Author, 43
Health Point Press
iHerb Customer Reviews
Although this is a very brief guide to taking L-Tryptophan,it is still informative and helpful.A great introduction to people taking L-Tryptophan for the first time.
This little book can really change your life! Sleep affects many aspects of our being....and well-being. Fix this....and you will have fixed a list of issues.