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Books, L-Tryptophan, Sleep Better Feel Better by Dr. Lisa Kaspin, PhD, 43 Page Paper-Back Book (Discontinued Item)

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Out of Stock - Discontinued
  • Product Code: BKS-43563
  • UPC Code: 9780977435630
  • Package Quantity:
  • Dimensions: 8 x 5.1 x 0.3 in, 0.04 lbs (0.02 kg)

Product Overview


A Guide to Getting a Good Night's Sleep

We all know that getting a good night's sleep is vital to our health and well-being.

Today, over 50 million Americans suffer from sleep disorders. This condition includes the inability to fall asleep as well as the inability to stay asleep through the night. Sleep disorders can result in poor concentration, memory problems, irritability, impaired motor coordination, and even auto accidents caused by fatigued drivers.

There is evidence that lack of sleep is also a risk factor for the onset of depression, anxiety, and substance use disorders. Tryptophan offers an effective remedy to insomnia and is a safe alternative to using sleeping pills.

In L-Tryptophan: Sleep Better, Feel Better, you'll discover that not only is Tryptophan a very effective remedy to insomnia, it also acts as a mood enhancer, can assist with weight loss, and may help alleviate migraine symptoms.

Discover Tryptophan today, and get a good night's sleep tonight.


Introduction, 1

  1. Insomnia, 3
  2. Sleep Better with Tryptophan, 7
  3. Tryptophan and Mood Enhancement, 15
  4. Additional Health Benefits with Tryptophan, 21
  5. Tryptophan Forum: Frequently Asked Questions,25


Notes, 31

Index, 39

About the Author, 43

Health Point Press


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iHerb Customer Reviews

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Brief but helpful

Posted by Reviewer1784779 on Jan 20, 2009

Although this is a very brief guide to taking L-Tryptophan,it is still informative and helpful.A great introduction to people taking L-Tryptophan for the first time.

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3 people found the following review helpful

L-Tryptophan - Sleep Better Feel Better

Posted by Reviewer1510216 on Jan 11, 2009

This little book can really change your life! Sleep affects many aspects of our being....and well-being. Fix this....and you will have fixed a list of issues.

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2 people found the following review helpful

L-Tryptophan, Sleep Better Feel Better by Dr. Lisa Kaspin, PhD, 43 Page Paper-Back Book

Posted by Reviewer2205231 on Feb 11, 2009

I liked the book---it told me what I already knew from research elsewhere. I learned about L-Trytophan from a book: The Mood Cure which I sourced from reading an iHerb review.

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1 person found the following review helpful

Great book

Posted by Reviewer2798027 on Apr 28, 2009

Love free samples. Book is very interesting.

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L-Tryptopahan Book

Posted by Reviewer2137413 on May 07, 2009

Great Book. Love the useing this Product as well.

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