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Books, L-Tryptophan, Sleep Better Feel Better by Dr. Lisa Kaspin, PhD, 43 Page Paper-Back Book (Discontinued Item)


Out of Stock - Discontinued
  • Shipping Weight: 0.12 lbs (0.05 kg)
  • Product Code: BKS-43563
  • UPC Code: 9780977435630
  • Package Quantity:
  • Dimensions: 8 x 5.1 x 0.3 in, 0.04 lbs (0.02 kg)
Product Overview


A Guide to Getting a Good Night's Sleep

We all know that getting a good night's sleep is vital to our health and well-being.

Today, over 50 million Americans suffer from sleep disorders. This condition includes the inability to fall asleep as well as the inability to stay asleep through the night. Sleep disorders can result in poor concentration, memory problems, irritability, impaired motor coordination, and even auto accidents caused by fatigued drivers.

There is evidence that lack of sleep is also a risk factor for the onset of depression, anxiety, and substance use disorders. Tryptophan offers an effective remedy to insomnia and is a safe alternative to using sleeping pills.

In L-Tryptophan: Sleep Better, Feel Better, you'll discover that not only is Tryptophan a very effective remedy to insomnia, it also acts as a mood enhancer, can assist with weight loss, and may help alleviate migraine symptoms.

Discover Tryptophan today, and get a good night's sleep tonight.


Introduction, 1

  1. Insomnia, 3
  2. Sleep Better with Tryptophan, 7
  3. Tryptophan and Mood Enhancement, 15
  4. Additional Health Benefits with Tryptophan, 21
  5. Tryptophan Forum: Frequently Asked Questions,25


Notes, 31

Index, 39

About the Author, 43

Health Point Press


iHerb Customer Reviews

L-Tryptophan Book

Posted by Reviewer2843649 on May 07, 2009

Very Informative

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L-Tryptopahan Book

Posted by Reviewer2137413 on May 07, 2009

Great Book. Love the useing this Product as well.

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Posted by Reviewer2048192 on May 06, 2009

interesting info

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Posted by Reviewer1510066 on May 05, 2009

Ok and informative

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Great book

Posted by Reviewer2798027 on Apr 28, 2009

Love free samples. Book is very interesting.

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