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Bragg, Liquid Aminos, All Purpose Seasoning, Natural Soy Sauce Alternative, 32 fl oz (946 ml)

By Bragg

180 Reviews
In Stock
  • Product Code: BRA-00032
  • UPC Code: 074305000324
  • Package Quantity: 32 fl oz (946 ml)
  • Dimensions: 9.9 x 3.1 x 3.1 in, 2.55 lbs (1.16 kg)

Product Overview

  • 1912 - 2012, Celebrating 100 Years
  • From Soy Protein
  • Gluten-Free
  • NON GMO Project Verified
  • Contains No Preservatives
  • Kosher
  • Serving Health Worldwide Since 1912
  • Gourmet Alternative to Soy Sauce & Tamari

Bragg Liquid Aminos is a Vegetable Protein Seasoning from Healthy, Certified Non-GMO Soybeans from the Original Formula by Health Pioneer and Originator of Health Stores, Paul C. Bragg.

Suggested Use

Nutrition you need - Taste you love to season your favorite foods:

  • Salads & dressings
  • Soups
  • Veggies
  • Poultry
  • Tempeh
  • Casseroles
  • Potatoes
  • Tofu
  • Jerky
  • Rice & Beans
  • Meats
  • Fish
  • Wok & Stir-Frys
  • Macrobiotics
  • Popcorn
  • Gravies & Sauces
  • Also makes a delicious Broth
Other Ingredients

Vegetable protein from soybeans and purified water.

No Alcohol • Not Fermented

Bragg's Liquid Aminos has naturally occurring sodium. No table salt is added. If less sodium is desired use a 6 oz. Bragg's spray bottle, then dilute with 1/3 purified water or to taste and then either add in or spray Bragg's on food.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/2 tsp (2.5 ml)
Servings Per Container: 378
  Amount Per Serving % Daily Value*
Calories 0  
Calories from Fat 0  
Total Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6%
Total Carbohydrates 100 mg 0%
Protein 310 mg  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Contains the Following 16 Amino Acids:
Alanine Glycine Leucine Serine
Arginine Histidine Methionine Threonine
Aspartic Acid Isoleucine Phenylalanine Tyrosine
Glutamic Acid Lysine Proline Valine
16 Essential & Non-Essential Amino Acids in naturally occurring amounts from liquid NON-GMO soybean protein only. Shake if sediment occurs.

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Be forewarned...
First, Bragg's has about the same amount of sodium as regular soy sauce: my bottle says "160 mg per half a teaspoon" which means 900 mg per tablespoon...and soy sauce is about 1000 mg per teaspoon Second, while no "salt" is added, the sodium MUST come from someplace other than the soybeans [over 10 kilograms of soybeans would be needed to produce the sodium!!]...I have to guess that they hydolyze the soybeans with acid and then neutralize it with something like sodium bicarbonate...ie, baking soda. The ingredients list is, at best, incomplete. Finally, this product DOES have a nice soy/salty flavor, and works well as a soup-stock additive. So far, I have not been able to find proof that it is a really low-salt, non-chemically produced soybean-only product...maybe someone else has more info!
Apr 26, 2009
Definitely NOT Low-Sodium
Some people are having problems with their mathematics. Half teaspoon of BRAGGS has 160mg of sodium; one tablespoon of BRAGGS = 3 teaspoon = 6x 160mg = 960mg of sodium (NOT 320mg, NOT some magic low-sodium number!). That compares to soy sauce @ about 1000mg per tablespoon. Please, people, like BRAGGS for the right reasons, not all the wrong ones! Like that it is non-GMO; like that it is free of preservatives; like that it is alcohol-free if that pleases you. I do like the taste, and it is a nice change from the various soy sauces I use when I feel like it, but many people are mistaken in thinking it is a healthy low-salt alternative! The sodium level is only marginally lower than soy sauce, and there are also soy sauces that are free of preservatives and additives, and organic as well. Soy sauce fermented the traditional way undergo a process that takes 18 months to 2 or 3 years, and has many health benefits from the presence of oligosaccharides, peptides, polysaccharides, and is high in antioxidants. Many of the soy sauce you find in the stores are made from acid-hydrolyzed soy protein and takes 2 to 3 days. So, when you say Bragg is a healthy alternative, my question is .... compared to what? Run a search on BRAGGS, and you will see many articles maintaining that they used acid-hydrolyzed process, that BRAGGS liquid aminos contain lots of MSG and also contains aspartic acid, another brain damaging excitotoxin.
Mar 13, 2014

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