Coconut Secret, Raw Coconut Flour, 1 lb (454 g)
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- Made from Unheated Coconut
- 40% Dietary Fiber
- USDA Organic
- Non-GMO Project Verified
- Kosher Pareve
- 100% Organic
- High Fiber
- Low Carb
- Certified Organic by OCIA
The Coconut Secret Story...
When both our parents suddenly became diabetic, my brother and I were deeply inspired to search the world for pure, raw, truly delicious, low glycemic products. We were rewarded and blessed beyond our expectations, in our discovery of the many traditional products made from the wondrous coconut tree. You are now holding in your hands, the fruits of our long journey. It is our joy to be able to share with you the gifts of these exceptional ingredients.
Leslie and Randy
Health Secrets of Coconut Flour
Our raw Coconut Flour is made in small batches, and dried using a proprietary tumbler-dry method that does not expose the coconut to high heat. Coconut Flour is an excellent source of gluten-free protein, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.
Use for baking, to thicken gravy, or as a supplement to super boost fiber content in smoothies and any recipe! Coconut flour readily absorbs moisture, so we suggest that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour.
When using 100% Coconut Flour, it is necessary to add eggs at a ratio of 4 eggs to 1 cup flour. It is also helpful to increase the liquid content in coconut flour recipes. For extended freshness, refrigerate after opening.
Organic coconut flour
|Serving Size: 2 tbsp (14 g)|
|Servings Per Container: 32|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||1.5 g||8%|
|Trans Fat||0 g||0%|
|Total Carbohydrates||9 g||3%|
|Dietary Fiber||6 g||24%|
|Not a significant source of, vitamin A, vitamin C, calcium and iron.
*Percentage Daily Values are based on a 2000 calorie diet.
iHerb Customer Reviews
I love every product of coconut available on Earth =) coconut flour is my beloved product for making raw kind of pie. I add some water, coconut milk to the flour, some coconut sweet nectar or coconut crystals, raw cacao powder by Navitas, some coconut oil, mix everything well with wooden spoon , add some raisins and leave in the fridge over night. Next day I have raw healthy coconut dessert with my morning coffee =)
This flour is great to use in baking instead of wheat, but then you have to put some more eggs in it because there's no gluten (4 eggs to 1 cup flour). If you mix it with other flour, use 1/4 cup of coconut flour and 3/4 cup of alternate flour. I love it because it has no gluten, very low carb, actually lowers the calorie contents of food, helps burn fat and helps balance blood sugar levels. Recommend it to everyone I know.
great raw and organic
Posted by 4685608129465316822 on May 03, 2016
this is REAL coconut flour, not processed much and raw. tastes great and i usually make coconut porridge or just add apple sauce, raisins, stevia or honey and cinnamon and have quick raw apple pie. the fragrance of this flour is not so strong but i think it is because nothing artificial has been puted in it. before i have been using another brands coconut flour and i feel the difference between the products. this one is of great quality just like dr.goergs coconut flour which is much more expensive
Posted by 4969963291916077984 on Apr 24, 2016
This stuff is the nicest coconut flour ive ever bought. It tastes awesome on its own and made in raw treats. I also add it to my morning pancake and its great there too. Would definitely buy again.
Posted by Reviewer2183227 on Apr 08, 2016
I used this to make chicken nuggets, and it was great ! It is also good used in baking cupcakes, and added to other flours. Definitely recommend !
Posted by 5696753077411371470 on Nov 26, 2015
It is finely shredded and taste great. But most important it is raw and organic!