Categories Food, Groceries Non-GMO Groceries
Categories Food, Groceries Breakfast Oats, Oatmeal
Categories Food, Groceries Breakfast
Country Choice Organic, Oven Toasted Oats, Steel Cut, 30 oz (850 g)
- 100% Whole Grain
- Good Source of Fiber
- USDA Organic
- Heart Healthy*
- Certified Organic by Oregon Tilth
- Non-GMO Project Verified
What are Steel Cut Oats?
Steel Cut Oats are a hearty way to start your day. We take the whole oat kernel and simply cut it into small pieces, creating whole grain oatmeal with a distinctive chewy texture. This 100% organic whole grain breakfast has a nutty taste the whole family will love.
*3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has 2 grams per serving.
- Servings / 4
- Water / 4 cups
- Oats / 1 cup
To Make on Stovetop
- Bring water to a boil.
- Slowly stir in the steel cut oats.
- When oatmeal begins to thicken (about 5 minutes), reduce heat. Simmer uncovered for about 30 minutes (or desired consistency) stirring occasionally.
Note: Steel Cuts Oats are best prepared on the stovetop.
Microwaving steel cut oats is not recommended.
- Serve with milk, cream or a pat of butter.
- Add honey, maple syrup, molasses or brown sugar to sweeten.
- For an added treat add dried fruit, raisins, nuts or a pinch of cinnamon.
Organic whole grain steel cut oats.
|Serving Size: 1/4 cup dry (40 g)|
|Servings Per Container: About 21|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||4 g||16%|
|Soluble Fiber||2 g|
|Insoluble Fiber||2 g|
|*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4