Country Life, Iron-Tek, Creatine Monohydrate, 17.6 oz (500 g)
By Country Life
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- Micronized Powder
- Clean Performance Product
- Dietary Supplement
- Certified Gluten-Free
- AVA Certified Vegan
- GMP Certified
Direction for Loading Phase:
Adults, mix one (1) teaspoon (5 g) with one (1) cup (6-8 fl oz) (178-237 ml) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
Directions for Maintenance:
Adults, mix (1) teaspoon (5 g) with one (1) cup (6-8 fl oz) (178-237 ml) of non-citrus juice or water one-half (1/2) hour before workout, or take one (1) serving daily on an empty stomach.
For Optimum Results Pre Workout:
Adults take one (5 g) serving one-half (1/2) hour before workout.
Adults take one (5 g) serving (one teaspoon) of Iron-Tek Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed.
As a reminder, discuss the supplements and medications that you take with your health care providers.
No: Yeast, corn, wheat, soy, milk, salt, sugar, preservatives, artificial color, artificial flavor or artificial sweeteners.
This product has been manufactured at a GMP registered facility.
Do not accept if seal is broken.
Store between 59°-86° F. Keep out of the reach of children.
Contents packed by weight not volume. Some settling may occur.
Not intended for use by pregnant or nursing women. Consult your doctor before use if you have or have had kidney disease. Not for use by those under the age of 18. If you are taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
|Serving Size: One (1) teaspoon (5 g)|
|Servings Per Container: Approx. 100|
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||5 g||*|
|* Daily Value not established.|
iHerb Customer Reviews
One of the best creatine I've ever made. Much better by far than the Universal, is much more and much cheaper. Micronized, dissolves easily and is absorbed much faster. This makes the difference. Take glutamine along with that mark. It's the best combination and makes a big difference. Uma das melhores creatinas que ja tomei. Muito melhor de longe que a Universal, vem muito mais e muito mais barata. Micronizada, dissolve facil e é absorvida muito mais rapido. Essa faz a diferença. Tome junto com a glutamina dessa marca. É a melhor combinação e faz muita diferença.
Posted by Reviewer3112463 on Feb 04, 2015
Bom custo/benefício, por ser mono hidratada é mais fácil de dissolver na água.
Posted by vegannomadguide on Jul 14, 2014
Good Vegan Creatine. Helps load more water into your muscles.
Cheap & good!
Posted by 5699686664682053935 on Jan 06, 2014
The great product!
Posted by 5124529827186238539 on Dec 16, 2013
The great product! I like this!