Country Life, P-5-P (Pyridoxal 5' Phosphate), 50 mg, 100 Tablets
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- Established 1971
- Supports Energy
- Supports Nervous System Health
- Active Form of B6
- Dietary Supplement
— Our Pledge of Integrity —
Vitamin B6 helps metabolize lipids, carbohydrates, and proteins into energy. It also supports the function and growth of red blood cells as well as supporting the nervous and immune systems. P-5-P is a biologically active form of vitamin B6 and is utilized by the body.
Adults take one (1) tablet daily with food. For best utilization, take with food. As a reminder, discuss the supplements and medications that you take with your health care providers.
Cellulose, l-leucine, cellulose & glycerin coating, medium chain triglycerides, silica, vegetable glaze.
Yes: Certified vegetarian by the AVA, certified gluten free by gfco.org, recyclable packaging, manufacturing supports wind power, kosher.
No: Yeast or wheat, soy or milk, salt or sugar, preservatives, artificial color, magnesium stearate.
This product has been manufactured at a GMP registered facility.
If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
Do not accept if seal is broken.
Store between 59°-86° F.
Keep out of the reach of children.
|Serving Size: 1 tablet|
|Amount Per Serving||% Daily Value|
|Vitamin B6 (as pyridoxal 5' phosphate)||34 mg||1,700%|
|Calcium (as calcium carbonate)||36 mg||4%|
|Pyridoxal 5' Phosphate||50 mg||*|
|*Daily Value not established.|
I have gone through 4, full, 6-month courses of Accutane, been subjected to numerous topical acne medications, both prescription and over the counter, but nothing ever really lasted. I recently read up on acne and read about B6 being a great supplement for acne. After having tried everything except lasers and chemical peels, I thought it wouldn't hurt to try a little B6. To my surprise, this works! A few months ago, after having used this supplement, I decided to stop taking it, just to see how well it works. Well, sure enough, within a week of being off this B6/P5P, I got zits, big time. It was only when I started taking this supplement again did my acne clear up and stay clear. For some reference, I have had cystic acne in the past. Currently, my acne has indeed gotten better but I would still describe it as 'moderate'. If you have moderate acne, just one pill is enough to see real results. I totally, totally recommend this. It's cheaper and easier to take than Accutane or slathering on layers of often irritating creams or serums.
I take one P-5-P with L-Phenylalanine to help it work better. Good results for me so far. Helping with mood and depression. Take quiz on Dr. Braverman's website to see what amino acids you may be lacking.
Caution Especially For High Copper Individuals - Contains Calcium! Why?
Posted by nickearl on Jun 05, 2016
Calcium supplementation is a known problem these days, there are several studies showing why, one I read recently for example related to cardiovascular health problems created by too much calcium intake. Also, as someone who was tested and found above average in Pyrroles (Pyroluria) and taking P5P to bring up my B6 levels, calcium is really bad news, read about by searching google for Copper toxicity. I went with Solgar now instead, and will see how that plays out. Good luck to any fellow pyro sufferers out there!
Posted by 4823149823067539982 on Dec 13, 2015
Posted by 4816146505394047021 on Apr 14, 2015
These are god quality and they are also very cost effective. I prefer capsules to the tablet form (which these are) but for the $$ savings, I'll stick with these.
Men read this!
Posted by 5295453557863349063 on Feb 24, 2015
Take this, not b6 if u have to take large doses. No nerv damages. This product with dose of 100mg with vitamin e 400mg + 400mg l-dopa (L-dopa 5-6d on 1-2d off) from mucuna helped me with prolactin related gynecomastia.First high estrogen levels down of course. Thank god i can wear t-shirt next summer... U can see results with that combo in 2-3 weeks.