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Country Life, P-5-P (Pyridoxal 5' Phosphate), 50 mg, 100 Tablets

By Country Life

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  • Product Code: CLF-06237
  • UPC Code: 015794062370
  • Package Quantity: 100 Tablets
  • Dimensions: 2 x 2 x 3.5 in, 0.3 lbs (0.14 kg)
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Product Overview

  • Established 1971
  • Gluten-Free
  • Supports Energy
  • Supports Nervous System Health
  • Active Form of B6
  • Dietary Supplement
  • Kosher

— Our Pledge of Integrity —

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Vitamin B6 helps metabolize lipids, carbohydrates, and proteins into energy. It also supports the function and growth of red blood cells as well as supporting the nervous and immune systems. P-5-P is a biologically active form of vitamin B6 and is utilized by the body.

Suggested Use

Adults take one (1) tablet daily with food. For best utilization, take with food. As a reminder, discuss the supplements and medications that you take with your health care providers.

Other Ingredients

Cellulose, l-leucine, cellulose & glycerin coating, medium chain triglycerides, silica, vegetable glaze.

Yes: Certified vegetarian by the AVA, certified gluten free by gfco.org, recyclable packaging, manufacturing supports wind power, kosher.

No: Yeast or wheat, soy or milk, salt or sugar, preservatives, artificial color, magnesium stearate.

This product has been manufactured at a GMP registered facility.


If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.

Do not accept if seal is broken.

Store between 59°-86° F.

Keep out of the reach of children.

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Supplement Facts
Serving Size: 1 tablet
  Amount Per Serving % Daily Value
Vitamin B6 (as pyridoxal 5' phosphate) 34 mg 1,700%
Calcium (as calcium carbonate) 36 mg 4%
Pyridoxal 5' Phosphate 50 mg *
*Daily Value not established.

iHerb Customer Reviews

5 Stars
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1 Stars

Great for acne

Posted by Reviewer3291224 on Nov 12, 2010

I have gone through 4, full, 6-month courses of Accutane, been subjected to numerous topical acne medications, both prescription and over the counter, but nothing ever really lasted. I recently read up on acne and read about B6 being a great supplement for acne. After having tried everything except lasers and chemical peels, I thought it wouldn't hurt to try a little B6. To my surprise, this works! A few months ago, after having used this supplement, I decided to stop taking it, just to see how well it works. Well, sure enough, within a week of being off this B6/P5P, I got zits, big time. It was only when I started taking this supplement again did my acne clear up and stay clear. For some reference, I have had cystic acne in the past. Currently, my acne has indeed gotten better but I would still describe it as 'moderate'. If you have moderate acne, just one pill is enough to see real results. I totally, totally recommend this. It's cheaper and easier to take than Accutane or slathering on layers of often irritating creams or serums.

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13 people found the following review helpful

take with L-Phenylalanine

Posted by Reviewer2712505 on Jul 28, 2010

I take one P-5-P with L-Phenylalanine to help it work better. Good results for me so far. Helping with mood and depression. Take quiz on Dr. Braverman's website to see what amino acids you may be lacking.

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12 people found the following review helpful

Essential for Amino Acid absortion! Amazing results!

Posted by Reviewer1990660 on May 04, 2010

Thanks to the free eBook on "The Way Up From Down" website, I discovered that Vitamin B6 P-5-P (Pridoxal 5' Phosphate) is essential for maximum absorption of most amino acids. I thought I was covered by the B6 in my B-50 Complex but I wasn't and it's a really good one! The B6 in my complex is not the Pridoxal 5' Phosphate kind. Chances are your Vitamin B Complex does NOT have the P-5-P version of B6 either as it's hard to find a B Complex that does. I had to order it separately, but it was WELL WORTH IT! I could really tell the difference in effectiveness for all of my supplements and was able to cut down on many of them. It also seemed to give me a better sense of well being and calm without any drowsiness. I'm BiPolar II and Vitamin B6 is one the experts highly recommend for mental calmness and stability. I have seen an improvement in my moods, but am not sure if it's due to this vitamin or the fact that it makes my supplements work so much better. Maybe both! Either way, this is a MUST HAVE!

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22 people found the following review helpful

Very Good Stuff

Posted by Reviewer3119327 on Jul 18, 2010

Great for lowering homocistene levels and other inflammatory markers. Makes a profound difference for me in my mood and sleep patterns.

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7 people found the following review helpful

Good Stuff

Posted by Reviewer1328218 on May 18, 2009

This has reduced my hands shaking and did so without causing a problem with my liver.

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6 people found the following review helpful

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