Depression can vary widely in intensity. Typical symptoms of major depression of mild to moderate severity include mood changes, lack of energy, sleep problems, anxiety, appetite disturbance, difficulty concentrating and poor stress tolerance. With more severe depression, slowed speech, slowed or agitated responses, impaired memory, weight changes, feelings of worthlessness and lack of interest. Medications may be useful; Natural alternatives for depression support include Omega 3-6-9, St. John's Wort and SAM-e.
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