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  • Product Code: MCD-02007
  • UPC Code: 767335020072
  • Package Quantity: 2.5 oz (70 g)
  • Dimensions: 4 x 3.8 x 4 in, 0.2 lbs (0.09 kg)
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Product Overview

Description
  • Right Foods
  • Quick to Microwave
  • Lowfat
  • Gluten Free
  • 260 Calories Per Serving
  • Vegan
  • Sourced No BPA
  • Certified Sourcing Sustainable Forestry Initiative

Sustaining The Earth

At Dr. McDougall's Right Foods we believe that what's good for the earth is good for you, too. That's why we make choices for our packaging and for the delicious meals we provide that ensuring a smaller impact on the environment and a greater, positive impact on your wellbeing.

We use paper because it is a renewable natural resource, lightweight and BPA free. The cup you are holding is from paper sourced exclusively from responsibly managed forests.

Sustaining You

We wish you Health, Longevity & Happiness.

That's why Dr. McDougall's Right Foods Asian Entrees taste great, but don't have the heavy oil, fat and salt of many other brands.

Enjoy this mouth-watering meal of Lentil Curry Pilaf. It's only 260 calories and provides 10 g plant based protein and 6 g fiber.

Suggested Use

Cooking Instructions: Microwave for best results.

Microwave Cooking Directions

  1. Remove the lid.
  2. Remove flavor packet and pour contents into cup.
  3. Add room temperature water to fill line inside cup (about 2 ½" above bottom of cup). Stir well.
  4. Microwave on high 2 1/2 minutes.
    Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking.
  5. Remove from microwave, stir and cover.
  6. Let stand covered for 6 minutes or until rice and beans are tender and sauce thickens. Stir again and enjoy.

Boiling Water Directions

Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered about 6 minutes until rice and beans are tender and sauce thickens. Stir again & enjoy.

Stir in ideas: Raisins, diced fresh tomatoes, peas.

Other Ingredients

Brown rice, lentils, vegetables* (tomato, garlic, shallots, onion, cilantro), white rice, wild rice, almonds, yeast extract, spices, potato starch, natural flavors (vegan), sea salt.

*Dried

Manufactured in a facility that uses peanuts

Warnings

Caution: Cup and food may be hot. Please handle with care.

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Supplement Facts
Serving Size: 70 g
Serving Per Container: 1
  Amount Per Serving % Daily Value*
Calories 260  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 50 g 17%
Dietary Fiber 6 g 24%
Sugars 2 g  
Protein 10 g  
Vitamin A   16%
Vitamin C   4%
Calcium   4%
Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet.

iHerb Customer Reviews

5 Stars
(8)
4 Stars
(8)
3 Stars
(4)
2 Stars
(3)
1 Stars
(2)
 

yum!

Posted by Reviewer1201475 on Sep 07, 2012

This is one of my favorite of Dr McDougall's products. The flavors are not overpowering (I usually use about half the flavor packet to cut down on sodium) and I love the combination of rice and lentils. Better protein than most of these to-go cups.

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2 people found the following review helpful

Great quick lunch! Especially if you like curry.

Posted by 5663203125349488039 on Jun 17, 2012

Especially if you like curry. I would only add a 25% of the spice and salt packet. That is plenty.

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1 person found the following review helpful

Delicious and Healthy!

Posted by Reviewer1867644 on Jan 09, 2012

This is a healthy and delicious dish! Glad to have this on hand whenever I need to eat healthy! Lots of fiber here!

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1 person found the following review helpful

O.M.G delicious

Posted by 5544579452260612117 on Apr 10, 2013

So very tasty i really did enjoy ALOT.

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Good Product.

Posted by CindyW on Jun 26, 2013

Good flavor, decent price. A little too high in carbs for me to keep buying it though!

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