Dukan Diet, Oat Bran Vanilla Muffin Mix, 9.7 oz (276 g)
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Dukan Diet, Oat Bran Vanilla Muffin Mix, 9.7 oz (276 g)
(Save Image)

Dukan Diet, Oat Bran Vanilla Muffin Mix, 9.7 oz (276 g)

Specifications
  • Shipping Weight: 0.85 lbs (0.39kg)
  • Product Code: DNK-00317
  • UPC Code: 858427003179
  • Package Quantity: 9.7 oz (276 g)
  • Dimensions: 2 x 5.6 x 7.7 in, 0.7 lbs (0.32kg)
  • Expiration Date: May 2015 Expiration Date Info
SRP: $10.99
Our Price: $9.12
Savings of: $1.87 (17% off)
In Stock: Yes

Product Overview

Description
  • Dr. Dukan Approved
  • Great for The Entire Family • Made With Lo Han
  • 100% Natural
  • No Artificial Sweeteners
  • M2bisB6 Grade Oat Bran
  • Proprietary Milling and Sifting for Optimal Health Benefits

Dukan Diet Oat Bran Vanilla Muffin Mix Is:

  • A great source of fiber
  • Helpful in fighting cravings
  • A delicious & healthy snack to take on the go
  • Made with Lo Han, a natural, diet-friendly sweetener made from monk fruit
Suggested Use

Recommendation for each phase

Phase Recommendation
Attack 0 muffin
Cruise 1 muffin
Consolidation 1 muffin
Stabilization 2+ muffins

One muffin = 2 Tbsp of *M2bisB6 Oat Bran

*M2bisB6 - specific milling and sifting for optimal health benefits

Directions

1 package muffin mix - yields 12 muffins

1 egg white

1 large or extra-large whole egg

1 cup of water

6 oz serving (3/4 cup) of nonfat Greek yogurt

Pre-heat oven to 350º F. In a medium-sized mixing bowl, combine muffin mix with yogurt and water. In a separate bowl, whisk eggs for one minute until well beaten, add to the muffin mix, blend well. Spoon 1/4 cup of the batter into each tin of a non-stick muffin pan or line with paper cups. Bake for 18-20 minutes.

Note

Oven temperatures may vary; do not over bake or muffins may become dry. Refrigerate leftovers for up to 3 days in a sealed container. Muffins will keep up to 2 months if frozen - to defrost, place them in your fridge overnight. When ready to eat, microwave for 15 seconds.

Other Ingredients

Oat bran, vegetable fiber, soy protein concentrate, dried egg white, whey protein, wheat free cereal fiber, baking powder (calcium phosphate, bicarbonate of soda), soy lecithin, low glycemic monosaccharides, sea salt, low glycemic fruit concentrate (Lo Han), vanilla powder.

Allergens: Soy, egg, milk, and wheat.

Made in a plant that processes peanuts.

Warnings

Store in a cool, dry place away from direct light.

Supplement Facts
Serving Size: 1 muffin (23 g dry)
Servings Per Container: 12 muffins
    Mix Prepared
Calories   54 71
Calories from Fat   12 16
  Amount Per Serving
%Daily Value*
Total Fat 1.5 g 2% 2%
Saturated Fat 0 g 0% 2%
Trans Fat 0 g 0% 0%
Cholesterol 0 mg 0% 6%
Sodium 131 mg 6% 6%
Potassium 99 mg 3% 3%
Total Carbohydrate 14 g 5% 5%
Dietary Fiber 6 g 23% 23%
Sugars 1 g    
Protein 5 g 9% 13%
Vitamin A   0% 1%
Vitamin C   0% 0%
Calcium   5% 7%
Iron   5% 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4

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