Eclectic Institute, Cramp Bark, 2 fl oz (60 ml)
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- Herbal Extract
- A Dietary Supplement
- Viburnum Opulus
(Shake well before using) Mix 15-30 drops in warm water and take this tea 1-3 times daily.
Dried, wildcrafted cramp bark (viburnum opulus) bark.
Organic alcohol content: 60%.
Dry herb strength: 1:4.
Discontinue if unusual symptoms occur.
Consult your health care advisor regarding the use of herbs during pregnancy, with infants or with prescription drugs.
Keep out of reach of children.
iHerb Customer Reviews
this is a hard one to find. I take 30 drops in water and it helps with muscle spasms/cramps. I sometimes take in combination with kava or passion flower.
This works for cramps no doubt. I have severe period cramps that radiate to my hips and thighs and this did help almost completely, but it did not last. I had to take way more than recommended. About 30-90 drops every 2 hours at times. But I tried not to take it more than 4-5 times for the day. It seemed like once I got it built up I could finally lay off. I would not recommend taking that much because it may not be safe. I'm going to be buying black haw to go with it. It is supposed to work even better.
It works for my cramps
Posted by breaking on Jul 08, 2014
This is the only one works for my menstruation cramps.Thank god,I found it.
It really works to relieve cramps
Posted by 5669964269570484049 on Jun 18, 2014
I have been using Cramp Bark in combination with Black Haw and they really work magically to relieve my menstrual cramps. And the pain that I have been having is "Severe". I also add raspberry and cranberry drops as they help with the haemoglobin. But the thing is that the tea with all these, work only for about an hour. then I have to get another cup if the cramps are really severe. I use about 15-20 drops each of each Black Haw and Cramp Bark for each cup of tea that I make with the drops. Its a very good substitute for the painkillers that I have been using in the past. And yes, adding 15-20 drops of dandelion root and chickweed also helps reduce the inflammation which could be in the uterus during times of menstrual stress.
The name says it all
Posted by reviews-you-can-use on Apr 15, 2013
This really works for me to aleviate cramps. It's best to start taking it about 2-3 days before your period starts, but it still works for me when I take it the first day of my period. I have also used it for stomach cramps too. Doesn't smell or taste that great, but it works!
Posted by Reviewer2890237 on May 24, 2012
Taking with Eclectic Institute Helonias (false unicorn) to regulate my period and for fertility. It's potent. I tried taking 40 drops 3x a day based on a naturopath's recommendations, but was a bit strong for my kidneys. Cut back to 30 drops 3x a day in warm water. Also has calmed my usually grumpy tummy. Also recommend Nutiva Organic Chia Seed for ovulation -- great price at iHerb.
so far so good
Posted by Reviewer1532403 on Aug 13, 2011
Have used it for a couple of months and it seems to work. I do feel more 'fertile' and overall balanced. But it is not the only product I use, so I cannot say for sure how it makes you feel when used on its own.