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Eclectic Institute, Nopal ( Prickly Pear Cactus, Opuntia )

The nopal, or prickly-pear cactus, can be eaten like vegetables, especially when young. Nopal is also a significant source of protein, vitamins, and minerals. Preliminary evidence indicates it may be beneficial to those with diabetes, for hangovers and possibly as an anti-inflammatory agent.

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