Eden Foods, Certified Organic Mugi Miso, Barley & Soybeans, 12.1 oz (345 g)
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- Resealable Package
- Aged & Fermented
- Kosher Parve
- OCIA Certified Organic
Eden Certified Organic Misos are made using whole foods, a natural koji fermentation process, traditional techniques and craftsmanship. Eden Organic Mugi Miso is made from USA family farm grown barley and soybeans, aged for 18 months. To be enjoyed year round in soups, stews, sauces, gravies, vegetable dishes, spreads, and noodle dishes.
Refrigerate after opening
Basic Miso Soup
- 2-3'' piece Eden Wakame leaf or 1 tsp. Eden Wakame Flakes
- 4 cups water
- 1 small onion, thinly sliced/diced
- 1 carrot, diced
- 1 1/2-2 Tbsp. Eden Organic Mugi Miso, dissolved in 2 Tbsp. water or soup broth
- 2 green onions, finely sliced
Optional Ingredients: tofu, dried tofu, shiitake, greens, daikon, lotus, turnip, leeks, noodles, etc.
Rinse wakame, soak in cold water to cover 5 min. and dice, or add flakes directly, no soaking required. Bring water to a boil. Add onions and wakame. Simmer 3 min. Add carrots and simmer 5 min. Reduce flame to very low. Add miso and simmer 2 min. Do not boil. Garnish with green onions.
Organic barley, organic whole soybeans, water, sea salt, koji (aspergillus oryzae)
|Serving Size: 1 Tablespoon (17 g)|
|Servings per container: 20|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||<1 g||2%|
|* Percent Daily Values are based on a 2,000 calorie diet.|
Miso soup is a very nutritional food and suitable for everyone. As the ingredients used in the miso gets fermented, the ingredients gets broken and becomes easily digestible. Miso is also high in antioxidant, found to reduce cancer rate, boost immune system, balances pH value in body and boost energy level. I am a fan of miso soup! I tried all 4 miso soups from Eden Soup. All are organic and good quality. This version of miso is the most balanced between sweetness and saltiness. It mixes well too. You can easily adjust the taste by adding more or less accordingly! The price is very cheap and one packet will go a long way! Check out my page for more reviews!
This miso is nice if you're just starting out. It's not too strong so it does not overwhelm the taste of other foods. In fact this one is my fav - it goes with so many dishes and has a bit less of a miso bite to it. The other misos can be quiet strong in taste and aroma.
Posted by archeiherb on Apr 21, 2016
I don't like this kind of miso that is quite different from japanese miso. It's more like soysauce soup and tastes bad.
Posted by h-anna on Jun 21, 2014
Very musty, slightly bitter, slightly sour. Excellent. I love it when I love it. Otherwise I chose their Shiro-miso which is very gentle and a real Comfort food.
Love the health benifts
Posted by Reviewer3284958 on Feb 18, 2014
I use this as I would soya sauce, it tastes the same! Easy to use, resealable bag, and a good amount for the price. Can be mixed into smoothies too!
Great chicken marinade
Posted by Reviewer1535304 on Dec 15, 2013
I use this Miso to marinade chicken for grill - it gives it nice color and mild taste.
Posted by Reviewer1582777 on Dec 11, 2013
Really nice in the winter months, to make soup, or just a warm, tasty drink. It lasts ages. This and the hacho miso are my 2 favourites of the different types available from Eden (not too dark, not too light), but I have tried them all, they're all good.