Eden Foods, Navy Beans, 16 oz (454 g)
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- USA Farm Grown
- Authentically Organic
- Kosher Pareve
- OCIA Certified Organic
- Meticulous Eden Tracking and Audited Records Ensure Purity
Small white beans also called pearl haricot. Eden organic Michigan grown on family farms. After pinto, navy is the most popular bean in America, used in Boston Baked Beans and Senate Soup. High quality vegetable protein, rich in fiber, iron, and thiamin. Great in soups, stews, salads, dips, and casseroles.
Farmers we know and trust.
Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked
Organic navy beans
Packed on equipment that handles wheat.
|Serving Size: 1/4 cup (48 g)|
|Servings Per Container: about 9|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||5|
|Total Fat||.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||12 g||48%|
|Pyridoxine Hydrochloride (B6)||10%|
|*Percent Daily Values are based on a 2,000 calorie diet.|