Eden Foods, Organic Black Beans, 16 oz (454 g)
- USA Farm Grown
- Authentically Organic
- Kosher Pareve
- OCIA Certified Organic
Meticulous Eden tracing and audited records ensure purity.
Eden organic USA family farm black turtle beans. Creamy and sweet Michigan grown. A Mexican staple and favorite in the Americas and Caribbean. High quality vegetable protein, rich in fiber, iron, and thiamin. Dark beans are higher in antioxidant anthocyanins found in their skin. Ideal with grains, in soups, stews and salsa, dips, tacos, burritos...
Farmers we know and trust.
Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Place in a pot with 3 inches water, being to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Organic black turtle beans (phaseolus vulgaris).
Packed on equipment that handles wheat.
|Serving Size: 1/4 cup (48 g)|
|Serving Per Container: about 9|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||5|
|Total Fat||.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||29 g||10%|
|Dietary Fiber||16 g||64%|
|Pyridoxine Hydrochloride (B6)||8%|
|*Percent Daily Values are based on a 2,000 calorie diet.|