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Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)

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In Stock
  • Expiration Date: Dec 2018
  • Shipping Weight: 1.24 lbs (0.56 kg)
  • Product Code: EDN-02151
  • UPC Code: 024182021516
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 8.3 x 5 x 1.7 in, 1.05 lbs (0.48 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview


  • Resealable Package
  • A Gluten Free Food
  • OCIA Certified Organic
  • Kosher Pareve

Eden Organic Buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy* Whole Grain.

*Diets rich in whole grain and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.

Suggested Use

To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.

Other Ingredients

Organic hulled buckwheat (fagopyrum esculentum).

Supplement Facts
Serving Size: 1/4 Cup uncooked (45 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 5 g 10%
Iron   6%
Thiamin B1   25%
Riboflavin B2   4%
Niacin B3   15%
Folate   4%
Phosphorus   15%
Magnesium   20%
Zinc   6%
Manganese   25%
Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews

A very good choice of grains

Posted by Gertlau on Oct 31, 2016

My husband has rice allergy and I have been using buckwheat as a staple food for him. His gut has been much comforted with this good price with good quality buckwheat.

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Groats all the way

Posted by 4878543591055585858 on Dec 12, 2015

Groats are exceptionally nutritious and I constantly had these with coconut yogurt in the morning or added them to some of my baking goods. I recommend this nutritional food to other but please make sure you know what they are before you purchase them.

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Good quality

Posted by 5696753077411371470 on Nov 26, 2015

And it's organic too!

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Trigo sarraceno

Posted by artemisa on Jul 03, 2015

Creo que es el nombre español de este producto. Lo he usado solo una vez como sustituto a la pasta y otros granos (quinoa, arroz, mijo, etc) y está más rico de lo que esperaba.

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Just what I wanted

Posted by 4660441711388282567 on Apr 08, 2015

Good quality raw buckwheat. Was using for sprouting & worked perfectly.

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