Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)
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- Resealable Package
- A Gluten Free Food
- OCIA Certified Organic
- Kosher Pareve
Eden Organic Buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy* Whole Grain.
*Diets rich in whole grain and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.
To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
Organic hulled buckwheat (fagopyrum esculentum).
|Serving Size: 1/4 Cup uncooked (45 g)|
|Servings Per Container: about 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||5 g||20%|
|Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
I ordered hulled buckwheat instead of buckwheat HULLS to use as pillow fill in error! Instead of paying to return it, I kept it and am cooking it and eating it! It's great and my whole family likes it. I use it instead of rice. I've used a variety of seasonings and used chicken broth instead of water, too.
I cook it in a rice cooker on brown rice setting and my kids have it for breakfast eating it hot and pouring over some milk too.
Groats all the way
Posted by 4878543591055585858 on Dec 12, 2015
Groats are exceptionally nutritious and I constantly had these with coconut yogurt in the morning or added them to some of my baking goods. I recommend this nutritional food to other but please make sure you know what they are before you purchase them.
Posted by 5696753077411371470 on Nov 26, 2015
And it's organic too!
Posted by artemisa on Jul 03, 2015
Creo que es el nombre español de este producto. Lo he usado solo una vez como sustituto a la pasta y otros granos (quinoa, arroz, mijo, etc) y está más rico de lo que esperaba.
Just what I wanted
Posted by 4660441711388282567 on Apr 08, 2015
Good quality raw buckwheat. Was using for sprouting & worked perfectly.