Eden Foods, Organic, Buckwheat, Hulled Whole Grain, 16 oz (454 g)
By Eden Foods40 Reviews
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1.24 lbs (0.56 kg)
- Product Code: EDN-02151
- UPC Code: 024182021516
- Package Quantity: 16 oz (454 g)
- Dimensions: 8.3 x 5 x 1.7 in, 1.05 lbs (0.48 kg)
- Important Note:
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
- Volume Discount
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- Resealable Package
- A Gluten Free Food
- OCIA Certified Organic
- Kosher Pareve
Eden Organic Buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy* Whole Grain.
*Diets rich in whole grain and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.
To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
Organic hulled buckwheat (fagopyrum esculentum).
|Serving Size: 1/4 Cup uncooked (45 g)|
|Servings Per Container: about 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||5 g||20%|
|Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews
I ordered hulled buckwheat instead of buckwheat HULLS to use as pillow fill in error! Instead of paying to return it, I kept it and am cooking it and eating it! It's great and my whole family likes it. I use it instead of rice. I've used a variety of seasonings and used chicken broth instead of water, too.
I cook it in a rice cooker on brown rice setting and my kids have it for breakfast eating it hot and pouring over some milk too.