Eden Foods, Organic, Caribbean Rice & Beans, 15 oz (425 g) (Discontinued Item)
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- BPA Free Lining
- Gluten Free
- Lundberg Brown Rice & Black Beans
- Heat, Stir & Serve
- Kosher Parve
- OCIA Certified Organic
Eden Michigan black beans and Lundberg short grain brown rice with organic vegetables and spices. Whole grain and beans are central to health. A versatile and quick complete protein meal. Good source of fiber. Low sodium. Gluten free. Bisphenol-A free can lining.
An entree or side; in soup, stew, vegi-burgers and croquettes.
Water, organic short grain brown rice, organic black turtle beans, organic onion flakes, organic paprika powder, organic garlic powder, sea salt, organic cumin powder, organic cayenne pepper, organic cinnamon powder
|Serving Size: 1/2 cup (130 g)|
|Servings Per Container: about 3.5|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||4 g||16%|
|Not a significant source of saturated fat, cholesterol, vitamins A & C.
*% Daily Values are based on a 2,000 calorie diet.
This is great for putting a quick, delicious, nutritious and easy meal on the table. My favorite ay to use them is to cut an acorn squash in half, scoop out the seeds, place cut side down and bake until a little soft. Mix the beans and rice with some seasoning and raisins or dried cranberries and chopped pecans and some of the squash scooped out after baking them, then spoon this mixture back into the squash shells and bake 30 minutes more. Yum!