Eden Foods, Organic Garbanzo Beans, 16 oz (454 g)
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- USA Farm Grown
- Authentically Organic
- Kosher Pareve
- OCIA Certified Organic
Meticulous Eden tracking and audited records ensure purity.
Eden organic California or Arizona chick peas. USA family farm grown. Ancient staple food. The perfect salad bean and basis of hummus. High quality vegetable protein, rich in fiber, folate, and manganese. Superb in salads, dips, soups, stews and in making the popular falafel.
Farmers we know and trust.
Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Place in a pot with 3 inches water, being to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Organic garbanzo beans (cicer arietinum).
Packed on equipment that handles wheat.
|Serving Size: 1/4 cup (43 g)|
|Serving Per Container: about 10|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||12 g||48%|
|Pyridoxine Hydrochloride (B6)||8%|
|*Percent Daily Values are based on a 2,000 calorie diet.|
Posted by 5037060182986812930 on Jun 10, 2016
Um bom produto!
Posted by 4970969516813584431 on May 07, 2014
I can't say enough good things about iHerb! I love their huge selection of organic products and the prices are really good too. Very convenient having everything shipped to me and they're very fast too!
Posted by Suziesue on Apr 27, 2014
They make a very delicious humus
Posted by some16some38 on Apr 06, 2014
I bought 3 boxes for family.