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Eden Foods, Organic Garbanzo Beans, 16 oz (454 g)

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  • Product Code: EDN-02101
  • UPC Code: 024182021011
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 5.8 x 3.5 x 2 in, 1.1 lbs (0.5 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • USA Farm Grown
  • Authentically Organic
  • Kosher Pareve
  • OCIA Certified Organic

Meticulous Eden tracking and audited records ensure purity.

Garbanzo Beans

Eden organic California or Arizona chick peas. USA family farm grown. Ancient staple food. The perfect salad bean and basis of hummus. High quality vegetable protein, rich in fiber, folate, and manganese. Superb in salads, dips, soups, stews and in making the popular falafel.

Farmers we know and trust.

Suggested Use

To Prepare

Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.

Or

Place in a pot with 3 inches water, being to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water.

Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.

Note: 1/2 cup dry beans = 1 1/2 cup cooked.

Other Ingredients

Organic garbanzo beans (cicer arietinum).

Packed on equipment that handles wheat.

Supplement Facts
Serving Size: 1/4 cup (43 g)
Serving Per Container: about 10
  Amount Per Serving %Daily Value*
Calories 170  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 310 mg 9%
Total Carbohydrate 28 g 9%
Dietary Fiber 12 g 48%
Sugars 1 g  
Protein 9 g 18%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin (B1)   15%
Riboflavin (B2)   4%
Pyridoxine Hydrochloride (B6)   8%
Folate (B9)   30%
Phosphorus   15%
Magnesium   15%
Zinc   8%
Manganese   80%
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews
 

the packet came broken

Posted by 5667421260849319969 on Jul 25, 2016

Theodore packet was broken during shipment, the peas could hv spilled all over the container. should hv more protection in packaging.

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Bom.

Posted by 5037060182986812930 on Jun 10, 2016

Um bom produto!

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Alesia

Posted by 4970969516813584431 on May 07, 2014

I can't say enough good things about iHerb! I love their huge selection of organic products and the prices are really good too. Very convenient having everything shipped to me and they're very fast too!

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Satisfied

Posted by Suziesue on Apr 27, 2014

They make a very delicious humus

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fast

Posted by some16some38 on Apr 06, 2014

I bought 3 boxes for family.

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