Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)
- Resealable Package
- Heart Healthy Whole Grain
- Cooks in 3 Minutes
- Kosher Pareve
- OCIA Certified Organic
Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St. Hildegarde wrote about spelt, "It produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful."
Hearth healthy* 100% whole grain.
*Diets rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of health disease and some cancers.
For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 Servings
Organic spelt wheat, triticum spelta
|Serving Size: 1/2 Cup uncooked (48 g)|
|Servings Per Container: about 9|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans fat||0 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||4 g||16%|
|Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.