Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)
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|Combo Discount:||- $2.60|
- Resealable Package
- Heart Healthy Whole Grain
- Cooks in 3 Minutes
- Kosher Pareve
- OCIA Certified Organic
Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St. Hildegarde wrote about spelt, "It produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful."
Hearth healthy* 100% whole grain.
*Diets rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of health disease and some cancers.
For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 Servings
Organic spelt wheat, triticum spelta
|Serving Size: 1/2 Cup uncooked (48 g)|
|Servings Per Container: about 9|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans fat||0 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||4 g||16%|
|Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Great product, fast delivery!
Delicious and nutritious!
Posted by 5599630871304827829 on May 02, 2016
This ancient grain is delicious! It made some good breakfast cereal. Reminds me of modern day oatmeal, but tastes better! Also way more nutritious! Also great in granola!
Looks just like rolled oats!
Posted by 5080850816182805624 on Dec 20, 2014
Does not have a strong flavour and doesn't go soggy when you put milk in it. Comes in a resealable bag. Have ordered several times. Never found hard bits of husk etc in the packet just the spelt flakes. Not sweet at all which is good. I just add my own dried fruit. Very satisfied.
Good with cereals
Posted by SavoringLife on Sep 17, 2014
Kinda hard though
peux pas dire
Posted by 4980300807031755554 on Jan 28, 2014
je ne m'attendais pas a ça et n'ai toujours pas compris comment le cuisiner