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Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)
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Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)
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Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)

By Eden Foods

5 Reviews
In Stock
  • Product Code: EDN-02163
  • UPC Code: 024182021639
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 3.5 x 5.8 x 7.2 in, 1.05 lbs (0.48 kg)
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Product Overview

  • Resealable Package
  • Heart Healthy Whole Grain
  • Cooks in 3 Minutes
  • Kosher Pareve
  • OCIA Certified Organic

Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St. Hildegarde wrote about spelt, "It produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful."

Hearth healthy* 100% whole grain.

*Diets rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of health disease and some cancers.

Suggested Use

For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 Servings

Other Ingredients

Organic spelt wheat, triticum spelta

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Supplement Facts
Serving Size: 1/2 Cup uncooked (48 g)
Servings Per Container: about 9
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 10  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 130 mg 4%
Total Carbohydrate 35 g 12%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 6 g 12%
Iron   8%
Thiamin (B1)   10%
Riboflavin (B2)   4%
Niacin   15%
Folate (B9)   4%
Phosphorus   4%
Magnesium   15%
Zinc   6%
Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.

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