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Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)

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In Stock
  • Expiration Date: Sep 2018
  • Shipping Weight: 1.44 lbs
  • Product Code: EDN-02163
  • UPC Code: 024182021639
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 3.5 x 5.8 x 7.2 in, 1.05 lbs
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Save $2.60 when you purchase these items today for only $8.50
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Product Overview


  • Resealable Package
  • Heart Healthy Whole Grain
  • Cooks in 3 Minutes
  • Kosher Pareve
  • OCIA Certified Organic

Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St. Hildegarde wrote about spelt, "It produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful."

Hearth healthy* 100% whole grain.

*Diets rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of health disease and some cancers.

Suggested Use

For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 Servings

Other Ingredients

Organic spelt wheat, triticum spelta

Supplement Facts
Serving Size: 1/2 Cup uncooked (48 g)
Servings Per Container: about 9
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 10  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 130 mg 4%
Total Carbohydrate 35 g 12%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 6 g 12%
Iron   8%
Thiamin (B1)   10%
Riboflavin (B2)   4%
Niacin   15%
Folate (B9)   4%
Phosphorus   4%
Magnesium   15%
Zinc   6%
Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews

Delicious and nutritious!

Posted by 5599630871304827829 on May 02, 2016

This ancient grain is delicious! It made some good breakfast cereal. Reminds me of modern day oatmeal, but tastes better! Also way more nutritious! Also great in granola!

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Looks just like rolled oats!

Posted by 5080850816182805624 on Dec 20, 2014

Does not have a strong flavour and doesn't go soggy when you put milk in it. Comes in a resealable bag. Have ordered several times. Never found hard bits of husk etc in the packet just the spelt flakes. Not sweet at all which is good. I just add my own dried fruit. Very satisfied.

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Good with cereals

Posted by SavoringLife on Sep 17, 2014

Kinda hard though

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peux pas dire

Posted by 4980300807031755554 on Jan 28, 2014

je ne m'attendais pas a ça et n'ai toujours pas compris comment le cuisiner

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Posted by CIPRIAN on Oct 25, 2012

seems to be the ordinary stuff, i got a bit tricked by the image on the package... also, the plastic sealant just broke off at first use...

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