Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)
By Eden Foods5 Reviews
Expiration Date: Jul 2016
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight: 1.44 lbs (0.65 kg)
- Product Code: EDN-02163
- UPC Code: 024182021639
- Package Quantity: 16 oz (454 g)
- Dimensions: 3.5 x 5.8 x 7.2 in, 1.05 lbs (0.48 kg)
- Volume Discount
- Resealable Package
- Heart Healthy Whole Grain
- Cooks in 3 Minutes
- Kosher Pareve
- OCIA Certified Organic
Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St. Hildegarde wrote about spelt, "It produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful."
Hearth healthy* 100% whole grain.
*Diets rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of health disease and some cancers.
For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 Servings
Organic spelt wheat, triticum spelta
|Serving Size: 1/2 Cup uncooked (48 g)|
|Servings Per Container: about 9|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans fat||0 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||4 g||16%|
|Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews
Good quality, great taste, no complaints. iHerb delivered fast!
Does not have a strong flavour and doesn't go soggy when you put milk in it. Comes in a resealable bag. Have ordered several times. Never found hard bits of husk etc in the packet just the spelt flakes. Not sweet at all which is good. I just add my own dried fruit. Very satisfied.