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Eden Foods, Wakame Flakes, 1.06 oz (30 g)

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In Stock
  • Expiration Date: Jan 2018
  • Shipping Weight: 0.36 lbs (0.16 kg)
  • Product Code: EDN-15169
  • UPC Code: 024182151695
  • Package Quantity: 1.06 oz (30 g)
  • Dimensions: 0.8 x 5.6 x 8.2 in, 0.1 lbs (0.05 kg)
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Product Overview


  • Instant Sea Vegetable
  • From the Sanriku Seashore of Japan
  • 30 Servings

Well Being by the Sea

The finest Japanese wakame comes from the Sanriku seashore. It's highly valued and the highest grade. From harvesting to package it goes through 25 processes and 17 of these are to remove foreign material. Great care is taken to avoid altering nutritional value. It is skillfully grown, harvested, and handled. Eden Wakame grows in the clean, cool Arctic current along northeast Japan in a narrow band between 40° and 35° latitude where water temperature and sunlight are ideal. Hand harvested from February through April, washed, simmered, trimmed, and dried. It's versatile, easy to use, and low sodium. Essential for miso soup that is not complete without the happy green color and nutrients of wakame. No washing, soaking, or cutting. Simply place in the soup, or soak 3 to 5 minutes for salad. The flakes expand over 20 times when soaked. A pure Eden selected natural food.

Suggested Use

Quick One Cup Miso Soup

1 cup boiling water

1/2 teaspoon Eden Instant Wakame

1 teaspoon Eden Organic Mugi Miso

1 tablespoon chopped scallions

Put wakame in boiling water. Reduce the flame. Puree miso with water and add to the soup. Simmer 2 minutes, add the scallions and serve hot. Onions, carrot, shitake and maitake mushrooms make it better.

Other Ingredients

Wakame (undaria pinnatifida).

Supplement Facts
Serving Size: 1 teaspoon (1 g)
Servings Per Container: 30
  Amount Per Serving %Daily Value*
Calories 0  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Potassium 4 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g  
Protein 0 g  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   0%
Iodine   160%
Magnesium   2%
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews


Posted by 5520692228223941485 on Oct 26, 2014

Did not expect the small packaging. Expensive for the size

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I like it with orange juice

Posted by 5493851548156370684 on Jan 07, 2014

I like it with orange juice

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Posted by 4789076357207483446 on Nov 27, 2013


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Large flakes

Posted by 4929416243856968489 on Nov 13, 2013

Taste and texture are very good - fresh, mild and pleasant. Unfortunately, the flakes are quite large and irregularly shaped - not great for miso soup. I ended up taking them out of the soup, cutting them up and putting them back in - which defeats the purpose of buying flakes. It's also possible to break up dry flakes before using.

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Posted by erinconnors on Aug 07, 2013

Easy and great to sprinkle over anything to get some essential iodine in you!

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