Eden Foods, Wild Rice, 7 oz (198 g)
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- Resealable Package
- Hand Harvested Whole Grain
- Wild Rice A Gluten Free Food
- Kosher Pareve
Eden Wild Rice hand harvested in northern Minnesota lakes by Native Americans in canoes as required by law. Parching it over a wood fire preserves and imparts a mild nutty flavor. Authentic wild rice is in danger of contamination from domesticated, hybrid strains grown in paddies. Eden Wild Rice is helping this age-old tradition continue, and it supports the Native American traditional culture. Good source of fiber and protein, gluten free and heart healthy.*
*Diets rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.
To Prepare: Wash 1 cup wild rice, place in a small pot with 2 cups water, cover, and bring to a boil. Reduce heat, and simmer 30 to 35 minutes until light and fluffy.
Wild rice, zizania palustris
|Serving Size: 1/4 Cup uncooked (45 g)|
|Servings Per Container: about 4.5|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans fat||0 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||3 g||12%|
|Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Wild rice is a delicious side dish to any meal, and can also be used in salads. This rice is high in protein and B vitamins and is harvested in North America. It has a nice chewy texture that anyone can appreciate over the gummy texture of white or brown rice. It does take a little longer to cook but is worth the wait. Worth every penny! If you like my review check out my page by clicking eathealthy in blue above to see reviews of all the products I have purchased from iHerb!