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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

MSRP:
$5.99
Our Price:
$5.30
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$0.69 (12)
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In Stock
  • Expiration Date: Mar 2017
  • Shipping Weight: 1.18 lbs (0.54 kg)
  • Product Code: EDW-00524
  • UPC Code: 043182005241
  • Package Quantity: 1 lb (454 g)
  • Dimensions: 9.3 x 6 x 2 in, 1 lbs (0.45 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • Gluten Free
  • Let's Do...Organic
  • High Fiber
  • A Delicious Alternative to Grain Flour
  • Vegan
  • Kosher Pareve
  • Certified Organic by QAI
  • Certified Kosher by Kehilla Kosher
  • Convenience without Compromise

Let's Do...Organic Coconut Flour is made from certified organic fresh coconuts.

After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine flour. Although its texture is very similar to wheat flour, Let's Do...Organic Coconut Flour is completely gluten free, high in fiber and about 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).

Let's Do...Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see our Brownies recipe below for a perfect example). In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: if your recipe calls for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1 1/2 cups other flour. Then you must add an additional 1/2 cup water to total 1 1/2 cups liquid.

Enjoy!

Suggested Use

Alison's Wheat Free Brownies

  • 1/3 cup Butter or non-dairy alternative
  • 1/2 cup Cocoa powder
  • 6 Eggs or equivalent substitute
  • 1 cup Sugar
  • 1/2 tsp Vanilla
  • 1/2 cup Let's Do...Organic Coconut Flour, sifted
  • 1 cup Chocolate chips (optional)

Preheat the oven to 350°. In a medium saucepan over low heat, blend butter and cocoa powder. Remove from heat and let cool. In a separate bowl, mix the eggs, sugar and vanilla. Blend this into the cocoa mixture. Stir in the coconut flour until the batter is no longer lumpy. Add the chocolate chips, if desired. Bake in pre-greased 8x8 baking pan for about 30-35 minutes. Allow to cool before cutting into squares.

Other Ingredients

Organic coconut.

Coconut color may vary as this product contains no sulfites.

Supplement Facts
Serving Size: 2 Tbsp (15 g)
Servings Per Container: about 30
  Amount Per Serving %Daily Value*
Calories 70  
Calories from fat 20  
Total Fat 2.5 g 3%
Saturated Fat 2 g 11%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 23%
Sugars 1 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
iHerb Customer Reviews
 

Great for baking!

Posted by Dstonefield on Aug 22, 2016

I have to admit that I have no basis of comparison as this is my first time baking with coconut flour. I made chocolate chip cookies using coconut flour, coconut flakes, coconut oil - and they were yummy but the texture is a bit different. T he cookies stayed soft and had a bit of graininess due to the coconut as compared to the more common flour ones. I have to experiment with more recipes to become a true coconut flour convert but I can not complain about this product.

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Delicious

Posted by Reviewer1643611 on Aug 09, 2016

Great product for baking or even just adding for flavor.

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SO good

Posted by 5511961529580047537 on Aug 01, 2016

Delicious!

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Alternative flour

Posted by 4941570636939402481 on Aug 01, 2016

Use it where we used to use other highly refined flour, great!

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Great!

Posted by Rosie-Posie on Jun 05, 2016

Really good coconut flour! Will buy again and again!

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