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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

By Edward & Sons

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In Stock
  • Product Code: EDW-00524
  • UPC Code: 043182005241
  • Package Quantity: 1 lb (454 g)
  • Dimensions: 9.3 x 6 x 2 in, 1 lbs (0.45 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

  • Gluten Free
  • Let's Do...Organic
  • High Fiber
  • A Delicious Alternative to Grain Flour
  • Vegan
  • Kosher Pareve
  • Certified Organic by QAI
  • Certified Kosher by Kehilla Kosher
  • Convenience without Compromise

Let's Do...Organic Coconut Flour is made from certified organic fresh coconuts.

After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine flour. Although its texture is very similar to wheat flour, Let's Do...Organic Coconut Flour is completely gluten free, high in fiber and about 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).

Let's Do...Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see our Brownies recipe below for a perfect example). In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: if your recipe calls for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1 1/2 cups other flour. Then you must add an additional 1/2 cup water to total 1 1/2 cups liquid.


Suggested Use

Alison's Wheat Free Brownies

  • 1/3 cup Butter or non-dairy alternative
  • 1/2 cup Cocoa powder
  • 6 Eggs or equivalent substitute
  • 1 cup Sugar
  • 1/2 tsp Vanilla
  • 1/2 cup Let's Do...Organic Coconut Flour, sifted
  • 1 cup Chocolate chips (optional)

Preheat the oven to 350°. In a medium saucepan over low heat, blend butter and cocoa powder. Remove from heat and let cool. In a separate bowl, mix the eggs, sugar and vanilla. Blend this into the cocoa mixture. Stir in the coconut flour until the batter is no longer lumpy. Add the chocolate chips, if desired. Bake in pre-greased 8x8 baking pan for about 30-35 minutes. Allow to cool before cutting into squares.

Other Ingredients

Organic coconut.

Coconut color may vary as this product contains no sulfites.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 2 Tbsp (15 g)
Servings Per Container: about 30
  Amount Per Serving %Daily Value*
Calories 70  
Calories from fat 20  
Total Fat 2.5 g 3%
Saturated Fat 2 g 11%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 23%
Sugars 1 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

iHerb Customer Reviews

5 Stars
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1 Stars

Great substitute for wheat flour!

Posted by TrueReviews on Nov 15, 2013

It a great substitute for wheat flour, I am so thankful I discovered it. There is a subtle scent of coconut, and can be used for savoury and sweet baking. My coconut muffins with apples and walnuts are a hit! Click on my username for more reviews! If you thought that this review was helpful please feel free to press the 'yes' button.

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23 people found the following review helpful

So fragrant!

Posted by PaleoLowCarber on Mar 16, 2014

The moment I opened up the package, I was filled with aroma of freshly grated coconuts! I knew this is gonna be a top quality coconut flour but I wasn't expecting the excellent freshness. It's been 3 months and I've finished using this first purchase, the smell was still going strong as before. 3 months is a long time for a person who likes to bake banana cakes, muffins and putting them in random shakes and smoothies - but there is a reason for this. You don't need to put a lot of them per recipe! Looking back it saved me costs from buying other flours too. I solely use coconut flours now. :)

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6 people found the following review helpful

Good low carb flour to bake with

Posted by Sweetx-Shorty on May 30, 2013

I'm following a low carb diet and being a severe carb-addict, cakes and muffins are totally on top of my 'cravings' list. This, alongside peanut flour saved me from diet pitfalls (of buying ready made cakes/muffins) through providing an alternative to flour. Add eggs, baking powder and your favourite sweetener, plus a tiny bit of oil and mix thoroughly. Pop them in the microwave for a couple of minutes and mmm.. a good ol' cake. WITHOUT the unhealthy bits. Worth it! A++

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5 people found the following review helpful

Great for Gluten Free or Paleo Baking

Posted by Danesa on Sep 08, 2013

Good quality coconut flour. Consistency in product, value, quality texture, taste all right here. Works great for paleo baking! A little goes a long way. I will definitely be ordering more whenever I run out.

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5 people found the following review helpful


Posted by Reviewer3035376 on Mar 22, 2014

Really good/ Probably the best of 3 or so other brands I tried. It is flavorful and not as 'dry' as some other ones.

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4 people found the following review helpful

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