Edward & Sons, Organic Coconut Flour, 1 lb (454 g)298 Reviews
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1.18 lbs (0.54 kg)
- Product Code: EDW-00524
- UPC Code: 043182005241
- Package Quantity: 1 lb (454 g)
- Dimensions: 9.3 x 6 x 2 in, 1 lbs (0.45 kg)
- Important Note:
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
- Gluten Free
- Let's Do...Organic
- High Fiber
- A Delicious Alternative to Grain Flour
- Kosher Pareve
- Certified Organic by QAI
- Certified Kosher by Kehilla Kosher
- Convenience without Compromise
Let's Do...Organic Coconut Flour is made from certified organic fresh coconuts.
After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine flour. Although its texture is very similar to wheat flour, Let's Do...Organic Coconut Flour is completely gluten free, high in fiber and about 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).
Let's Do...Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see our Brownies recipe below for a perfect example). In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: if your recipe calls for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1 1/2 cups other flour. Then you must add an additional 1/2 cup water to total 1 1/2 cups liquid.
Alison's Wheat Free Brownies
- 1/3 cup Butter or non-dairy alternative
- 1/2 cup Cocoa powder
- 6 Eggs or equivalent substitute
- 1 cup Sugar
- 1/2 tsp Vanilla
- 1/2 cup Let's Do...Organic Coconut Flour, sifted
- 1 cup Chocolate chips (optional)
Preheat the oven to 350°. In a medium saucepan over low heat, blend butter and cocoa powder. Remove from heat and let cool. In a separate bowl, mix the eggs, sugar and vanilla. Blend this into the cocoa mixture. Stir in the coconut flour until the batter is no longer lumpy. Add the chocolate chips, if desired. Bake in pre-greased 8x8 baking pan for about 30-35 minutes. Allow to cool before cutting into squares.
Coconut color may vary as this product contains no sulfites.
|Serving Size: 2 Tbsp (15 g)|
|Servings Per Container: about 30|
|Amount Per Serving||%Daily Value*|
|Calories from fat||20|
|Total Fat||2.5 g||3%|
|Saturated Fat||2 g||11%|
|Trans Fat||0 g|
|Total Carbohydrate||9 g||3%|
|Dietary Fiber||6 g||23%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
iHerb Customer Reviews
It a great substitute for wheat flour, I am so thankful I discovered it. There is a subtle scent of coconut, and can be used for savoury and sweet baking. My coconut muffins with apples and walnuts are a hit! Click on my username for more reviews! If you thought that this review was helpful please feel free to press the 'yes' button.
I'm following a low carb diet and being a severe carb-addict, cakes and muffins are totally on top of my 'cravings' list. This, alongside peanut flour saved me from diet pitfalls (of buying ready made cakes/muffins) through providing an alternative to flour. Add eggs, baking powder and your favourite sweetener, plus a tiny bit of oil and mix thoroughly. Pop them in the microwave for a couple of minutes and mmm.. a good ol' cake. WITHOUT the unhealthy bits. Worth it! A++