Enjoy Life Foods, Perky's Crunchy Flax Cereal, Original, 10 oz (283 g) (Discontinued Item)
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- All Natural
- 6g Fiber
- 540 mg Omega-3's
- 7g Protein
- 100% Whole Grain 44g or More Per Serving
- Eat 48g or More of Whole Grains Daily
- CRC Pareve
- Certified Gluten-Free
- Free of the 8 Common Allergens
Whole grains are packed with important nutrients to keep our hearts and bodies strong and lean. Most of us don't get enough. Aim for at least three servings a day. Did you know you can be well on your way to meeting this goal with only one bowl of Perky's Crunchy Flax? It provides almost three servings of whole grain!
Here Are Some Quick Facts About The Many Health Benefits of Flax
- High in fiber. Flax contains both soluble and insoluble fiber that keep the digestive system in tip-top shape!
- High in omega-3 essential fatty acids. These "good" fats have been known to have heart-healthy effects!
- High in protein. Flax is a complete protein source, it contains every amino acid that your body can't make on it's own!
At Enjoy Life, our whole business is making smile-good foods that keep people's insides keep people's insides happy. That’s why all of our foods are specially made to be gluten-free and free other 8 most common allergens. Our goal is to make delicious products that just about everyone can Eat Freely. We promise they'll make you smile inside out!
Enjoy all our Perky's Crunchy Flax Cereals.
These recipes were developed with your family in mind, featuring all natural ingredients and our dedication to safe & healthy eating and a whole lot of Love
Scott Mandell and the Enjoy Life Team
Whole sorghum flour, ground flax seed, honey, raisin juice concentrate, salt.
Made in a dedicated nut-free and certified gluten-free facility. This facility also processes soy; however, strict manufacturing and sanitation practices are employed to prevent cross-contamination. This product is batch-tested for soy and gluten.
Our products are free of:
- tree nuts
also made without casein, potato, sesame and sulfites.
Product sold by weight not volume.
Contents may settle.
|Serving Size: 3/4 Cup (55 g)|
|Servings Per Container: About 5|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||42 g||14%|
|Dietary Fiber||6 g||24%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4|
iHerb Customer Reviews
This cereal is reminiscent of Grape Nuts, but not as hard to chew. These little nuggets are crunchy but not so dense and therefore crushes more easily in your teeth. The flavor is pleasant, a bit nutty, and not sweetened. It's fine to eat by itself, but I often like to mix it with granola for a little more flavor variety.
I LOVE this cereal! Unlike many gluten-free cereals which seem to have the taste and texture of styrofoam, this one has a full flavor and a great crunchy, filling texture. It also contains a fair amount of protein which is rare in GF packaged products.
My Favorite Dry Cereal
Posted by 5052555546141105768 on Dec 10, 2014
It is very hard to find a gluten-free dry cereal that is not loaded with sugar, salt and fat. I feel Perky's Crunchy Flax Cereal, Original is just right. Not too sweet, not salty, and not high in bad fats. It is filling, has a nice crunch and healthy for you. For an extra treat, I usually add some chopped pecans or almonds and a chopped up Medjol Date. It is my favorite dry cereal.
Posted by 4739310924385270681 on Oct 28, 2014
Good to mix with other cereal, not very flavourful.
Posted by 4776795722922697152 on Sep 24, 2014
This does not get soggy in your milk, stay super crunchy all the way. It is not sweet if you have a sweet tooth, I would say it is quite tasteless, but nutritious.
Lovely allergy friendly cereal!
Posted by 4665503560050011313 on Aug 12, 2014
I was positively surprised by this product. With a good nutritional profile and being allergy-friendly, it soon became a favourite cereal of mine. I love the crunchiness, and the taste! It is not too sweet, and remained crispy also after addition of liquid - at least for a longer while than e.g. puffed gluten-free cereals. I would have prefered that it was free from honey, which I try to avoid, but I'm definitely thinking about buying this again. Although it is pretty "heavy" when shipping...