Flax seeds are the small seeds from Linum usitatissimum, the flax plant -- long used for clothing and food, as well as medicinally. Flaxseeds are a valuable source of fiber and may help constipation. Flax seeds contain a type of omega-3 fatty acid, which improves cholesterol levels and supports heart health. Ongoing research indicates that flax seeds may have important anti-cancer properties.
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