Flora, Udo's Choice, Udo's Oil, 3•6•9 Blend, High Lignan, 17 fl oz (500 ml)
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- Based on the Ideal 2:1:1 Ratio of Omega Fatty Acids
- Made with Organic Flax, Sesame and Sunflower Seed Oils
- Plant Based
- Fish Free
- Glass Bottle
- USDA Organic
- Dietary Supplement
- Certified Organic by QAI
- 1 Award Winning Formula
Udo's Oil High Lignan 3•6•9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division. Lignans exhibit antioxidant properties and can be used as part of a healthy diet to help maintain the body's normal hormone levels and support the immune system.
Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir fried vegetables, and even poured over dessert.
The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle before each use (lignans may settle and should be stirred often). Take 1 tbsp or more a day with meals (up to 1 Tbsp per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.
Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic fiber blend (flax, sunflower, sesame), coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (non-GMO).
Security sealed for your protection. Do not use if seal is missing or damaged.
|Serving Size: 1 Tbsp. (15 ml)|
|Servings Per Container: about 33|
|Amount Per Serving||% Daily Value|
|Calories from Fat||120|
|Total Fat||14 g||22%*|
|Saturated Fat||1.5 g||8%*|
|Polyunsaturated Fat||9 g||†|
|Monounsaturated Fat||3 g||†|
|Omega-3 ALA (alpha-linolenic acid)||6 g||†|
|Omega-6 LA (linoleic acid)||3 g||†|
|GLA (gamma-linolenic acid)||13 mg|
|Omega-9 OA (oleic acid)||3 g||†|
|† Daily Value not established
* Percent Daily Value based on a 2,000 calorie diet.
iHerb Customer Reviews
Ok, I don't normally love any of the required & neccessary oils...but this item actually taste good. The combo of oils used is great! I am taking it for the high lignans & this has a bunch of them, so much that you must shake it each time before use to get them moving. I have seen an improvement in my menstrual related problems by taking this item in combo with some other items.
I down a spoon of Udo's every morning. The regular type doesn't taste very well, but this high lignan type ha a pleasant nutty taste.
Posted by Reviewer1937241 on May 19, 2015
I like Udo's Choice 3-6-9 oil blend! Tastes nutty and buttery.I choose the High Lignan blend because it's more flavorful and should be more benefitual. Getting a high quality,Organic,Non-Gmo oil blend that's good for you is a find!I have been buying Udo's for years.I'm trying hard to lose a lot of fat around my waist. Want to go from a tight 36 to firm 32.I'm on my way.Udo's feeds the body. It needs a lot of good fats to balance everything out so that you can function better, exercise longer.You are what you eat!
Posted by 5510684984401649317 on Sep 19, 2014
This is a powerful product! I was on the birth-control pill, but only a few days after taking a spoon of this oil daily I suddenly got my period. That was not supposed to happen, since I had been on the pill for a long time, and never had any bleeding between the pill-free weeks. It might be because of the lignans in this product. I have found out that some lignans have the ability to bind to the same receptors as estrogen, blocking other estrogen hormones from binding, so that the hormones in the pill might not work the way they are supposed to. So just be cautious if you're on the pill and don't want to become pregnant! I believe this is a very healthy product, and the taste is fine as well.
Posted by Reviewer2037684 on May 12, 2014
My favorite Omega 3 product. The taste and smell is also very good.
Posted by 5307332269730979480 on Aug 21, 2013
This oil has nice quality, and was fresh. Nice job, quality oil.