Better Nutrition Magazine Presents Gluten Free, Advice for Celiacs and those with Gluten Sensitivity
- Improve Digestion, Feel Better
- Your Guide to Diet & Dietary Supplements
Contents
Introduction: My Personal Story...................................................4
Chapter One: Celiac Disease and Gluten Sensitivity................................6
Chapter Two: Getting to the Grain................................................15
Chapter Three: The Gluten-Free Diet..............................................17
Chapter Four: Surviving And Thriving Without Gluten..............................21
Chapter Five: Supplemental Support...............................................26
Resources........................................................................30
Selected References..............................................................32
Gluten Free Going Against The Grain
Gluten is a protein found in many foods such as wheat. Sensitivities to gluten are very common ranging from mild to complete intolerance, which is know as celiac disease. Pharmacist and author Sherry Torkos has celiac disease and uses a holistic approach to ensure that she not only survives but thrives without gluten. Torkos provides a wealth of information on celiac disease, its management, cooking gluten-free, eating out and living a gluten-free lifestyle. She provides cutting edge information about dietary supplement and their important role in supporting health, as well as protecting against further damage. Readers will also find the list of resources at the back of the booklet very helpful.
Published by: Active Interest Media, Inc.
ISBN 978-1-935297-16-1