Gaia Herbs, Valerian Root, 60 Vegetarian Liquid Phyto-Caps
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- Single Herbs
- Supports Restful Sleep
- Promotes calm & relaxation
- Valerian Root: 450 mg Extract
- Supports Natural Transition to Sleep
- Valerenic Acid Derivatives 1.8 mg
- Dietary Supplement
Individual herbs in their vibrant, natural form support each person uniquely. Gaia Herbs' Single herbs contain concentrated extracts of an individual herb, to deliver nature's vitality to you.
Valerian root has long been used to promote deep and restful sleep in those with occasional sleeplessness. Made from Valerian grown on Gaia's own certified organic farm, this extract delivers 1.8 mg of Valerenic acid derivatives per serving. By promoting a sense of calm and relaxation, Valerian Root supports the body in falling asleep naturally.
The Gaia Difference
Liquid potency, easy absorption
Alcohol-free Liquid Phyto-Caps
100% vegetarian, dairy free, no gluten-containing ingredients
Easily Digestible plant-derived capsule
Laboratory tested for purity
Free of heavy-metal toxicity
Adult take 2 capsules, 1 hour before bed time.
Vegetable glycerin, capsule (vegetable cellulose)
Each 2 capsules contain 1,600 mg dry herb equivalent.
Not to be used during pregnancy or lactation. If you have a medical condition or take medications please consult with your doctor before using this product. Keep away from children. Use only as directed on label. Safety sealed for your protection. Keep bottle capped at all times and store in a cool dry place. Natural separation may occur. This does not affect product quality.
|Serving Size: 2 Capsule|
|Servings Per Container: 30|
|Amount Per Serving||mg||%DV|
Valerian root ♦ (Valeriana officinalis)
|* Daily Value not established.
♦ = Certified Organic Ingredient
I bought these valerian capsules per the recommendation of my cousin who is a Doctor of Naturopathy. I'd approached him about my issues with Essential Tremor, anxiety, & stage fright (triggered by the tremor, a vicious cycle). I don't take it regularly, but rather save it for times when I feel I'll need it. The first time I took this product was before an audition. I took the recommended dosage one hour before the audition and the audition went amazingly well. Note that I also combined this with daily hypnosis meditations leading up to the audition. I also practiced yogic breathing, tried to remember to take deep breaths before and during the audition. I also used chamomile tea and other herbs, such as passion flower and catnip the week leading up to the audition. I could feel the valerian calming me just at the right moment, and I feel it's good to use in conjunction with the other spiritual practices and herbs mentioned. I highly recommend this product for others in similar situations.