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Bob's Red Mill, Garbanzo Bean Flour, Gluten Free 22 oz (1 lb 6 oz) 623 g

SRP: $3.29
Our price: $2.80  
Savings of: $0.49 (15.00 %)
In Stock : Yes
Product Code: BRM-00332
UPC Code: 039978003324
Package Quantity: 22 oz (1 lb 6 oz) 623 g
Shipping Weight: 1.66 lbs (0.75 kg)
New! Expiration Date: May 2011
More about this
 
Description
  • Stone Ground
  • Friend of the Heart
  • Good Source of Protein
  • All Natural
  • Kosher

Garbanzo beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich, slightly "beany" flavor to baked goods. Garbanzo flour is high in protein and is especially good for gluten-free baking. It can also be used to thicken soups, sauces or gravies.

You Can See Our Quality!

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Hummus

3/4 cup Bob's Red Mill Garbanzo Bean Flour

2 1/2 cups Water

2-3 large Garlic Cloves finely minced (1 Tbsp.)

1/4 cup Chicken Broth

1/4 cup Sesame Paste (Tahini)

Juice of 1 Lemon (1/4 cup)

1/8 tsp. Tabasco Sauce

1/2 tsp. ground Cumin

Salt and freshly ground Black Pepper to taste.

1/4 cup Olive Oil

Bring 2 1/2 cups water to boiling on medium high heat. Whisk the garbanzo bean flour into the boiling water. Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking for 5 minutes. Let cool. In the bowl of a food processor, puree the garbanzo bean mixture, garlic, chicken broth, sesame paste, lemon juice and Tabasco sauce until smooth. Add the cumin, salt and pepper, then pour the olive oil slowly through the feed tube while the machine is on.

If mixture is too stiff, add more broth to get the desired consistency. Spoon and scrape the mixture into a bowl, cover with plastic wrap and let sit at room temperature for at least an hour or longer. Taste to see if more lemon juice, salt or pepper is needed.

Supplement Facts
Supplement Facts
Serving Size: 1/4 cup (30 g)
Servings Per Container:20 (per 22 oz)
  Amount Per Serving %DV
Calories 110  
Calories from Fat 15  
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g  
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 5 g 21 %
Sugars 3 g  
Protein 6 g  
Vitamin A   0 %
Vitamin C   2 %
Calcium   4 %
Iron   10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Other Ingredients

Garbanzo Beans.

Manufactured in a facility that also uses tree nuts and soy.

Warnings

Keeps best refrigerated or frozen