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Garden of Life, Extra Virgin Coconut Oil, 16 fl oz (473 ml)

By Garden of Life

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  • Product Code: GOL-11141
  • UPC Code: 658010111416
  • Package Quantity: 16 fl oz (473 ml)
  • Dimensions: 3.1 x 3.1 x 5.1 in, 1.45 lbs (0.66 kg)
  • Important Note:

    If stored below 76 degrees (F) oil will solidify. If exposed to temperatures above 76 degrees (F) oil will liquify.

    Does Not Require Refrigeration.

    Glass container

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Product Overview

  • Living Foods
  • 100% Organic
  • Delicious Flavor
  • No GMOs
  • Vegetarian
  • USDA Organic
  • Certified Organic by QAI

Extra Virgin Coconut Oil is among the healthiest, most versatile dietary oils in the world. An excellent cooking oil with its natural coconut flavor and aroma, we think it is simply the best tasting, most aromatic coconut oil on the planet.

Extra Virgin Coconut Oil is a stable, healthy saturated fat that is naturally free from trans-fatty acids. It contains medium-chain fatty acids, such as lauric acid, which have a shorter chain length than most animal derived long-chain saturated fatty acids. Consumption of coconut oil at recommended levels, along with a healthy diet and lifestyle, helps maintain already healthy levels of cholesterol.

Unlike refined coconut oils, Extra Virgin Coconut Oil is not hydrogenated, bleached, refined or deodorized. It is produced using the same methods farmers have used for centuries. Meat from only the freshest, organically grown coconuts is shredded and cold-pressed to create coconut milk, and then fermented to extract the oil.

Suggested Use

May safely consume between 1-4 tablespoons per day. Use in cooking, frying, baking or in smoothies. Can be used in place of other oils including butter.

Other Ingredients

100% organic expeller pressed Philippine coconut oil


Note: If stored below 76°F oil will solidify.
If exposed to temperatures above 76°F oil will liquify.
Does not require refrigeration.

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Supplement Facts
Serving Size 1 Tbsp (15 ml)
Serving Per Container: 32
  Amount Per Serving % Daily Value*
Calories 125  
Fat Cal 125  
Total Fat 14 g 22%
Saturated Fat 13.5 g 68%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat .5 g  
Cholesterol 0 g 0%
Total Carbohydrates 1 g 0%
Sugars 1 g  
Protein 0 g  
* Percent Daily Values are based on a 2,000 calorie diet.
Not a significant source of calories from dietary fiber, sodium, vitamin A, vitamin C, calcium or iron.

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Garden of Life Extra Virgin Coconut Oil 32 ounce
I have been buying this for years. I have never seen this so bad before...The jar I received last week, upon taking out one scoop I saw what looked like tainted product, sort of contaminated looking. So I scooped out a couple spoonfuls off top of product, and found two sections of discolored areas, dirty looking in nature, sort of like a pnch of motor oil mixed in and as I scooped further, a sort of crazing pattern emerged in the lower portions. I have seen other discoloration of this product before but not this dark and in huge areas. Anyway iherb wanted photos, so I proceeded to burn up an hour of my time trying to photograph white stuff... looking into the jar, and was not that successful. Then I decided I would try to slow melt the bad portions to see what would emerge, and what I found was that there was two larger chunks of product with a higher melting point (they refused to melt at the same temperature as the white oil). So I can only conclude that the discoloration is actually, a filler oil of some kind. I still like the taste of this product, but purity is now in question. I will have to use this big jar now (as I cannot prove my claim to iherb without a clear photo) as body oil and I don't feel like eating it. If you find your product discolored know that iherb will want proof in a photo and its pretty hard to photograph white stuff inside a jar. So I would suggest you go with a different brand just incase.
Apr 17, 2013


Posted by 5501931942647722462 on Dec 20, 2015

그냥 먹는건 쉬운거 아니지만 맛있긴해요. 얼굴에 바르고 먹고 사용도가 좋네요.비타민 e 오일 섞어서 속눈썹 영양제로도 쓴다는데 효과있나 만들어봐야겠어요.일단 눈 부위에 발라도 눈에 오일클린징같이 막이 생기는 느낌없이 깔끔해요.

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Coconut Oil

Posted by 5657399318915138640 on Nov 09, 2015

I loved this product, it has a wonderful smell of coconut. I use on skin, hair and food, is perfect .

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Not much fragrance and extremely greasy

Posted by AdenFox on Aug 18, 2015

I have tried several brands of coconut oil. This is not as easy to digest and it has a very greasy texture. Not to mention it does not has a nice fragrance to it and it is impossible to use it for baking as it leaves grease everywhere when the cake was baked. My cake just does not rise when I bake with this. I am switching back to Nutiva. It's the best oil I had ever tasted and used.

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Share the Best Spot with Artisana Coconut Oil

Posted by RubiesHealth on Jun 16, 2015

This product is as good as Artisana Cold-pressed Organic coconut oil. I buy whichever gives the better price during purchase. I have tried several brands from iHerb and many from my local organic stores. None can compare. I eat this raw on rice cakes or use it to cook Asian coconut rice - nasi lemak (1tsp of oil for 1cup of rice, add a pinch of salt and 2-3 screw-pine leaves, also known as pandan leaf). Coconut oil is very stable to heat and suitable for cake making and frying pancakes. Just avoid charring.

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Good stuff

Posted by Reviewer1694950 on May 28, 2015

This is very good coconut oil, I had to cut back because it will make you lose weight and not everyone needs to..

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