Health Valley, Corn Crunch-Ems Cereal, 15.6 oz (442 g)
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Health Valley, Corn Crunch-Ems Cereal, 15.6 oz (442 g)
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Health Valley, Corn Crunch-Ems Cereal, 15.6 oz (442 g)
- Shipping Weight: 2.43 lbs (1.1kg)
- Product Code: HHV-15178
- UPC Code: 035742151789
- Package Quantity: 15.6 oz (442 g)
- Dimensions: 2.8 x 7.8 x 11.3 in, 1.2 lbs (0.54kg)
Product Overview
Description
- Fat Free
If you are looking for a healthy, all natural way to start your day, Health Valley Corn Crunch-Ems is your answer. You will love the delicious taste and light, crunchy texture in a cereal that is free of artificial flavors and preservatives.
Here at Health Valley we know how important great tasting healthy snacks are for your family, so we've created easy-to-prepare snack mix recipes. Our honey Sesame and Spicy Taco Snack Mixes are so tasty you'll throw a party just to make more.
Suggested Use
Honey Sesame Snack Mix
2 cups healthy Valley Corn Crunch-Ems
4 cups Health Valley Rice Crunch-Ems
2 cups Pretzel Sticks
1 cup Toasted Almonds, slivered
1/4 cup Hain Safflower Margarine
1/4 cup Honey
1 Tablespoon Sesame Seeds
1 teaspoon Garlic, dried, minced
1/2 teaspoon Onion Powder
1/3 teaspoon Ginger Powder
2 Tablespoons Hain Sesame Oil
2 Tablespoons Westbrae Shoyu Soy Sauce
- Preheat oven to 250°F.
- In a large bowl, combine Health Valley Corn Crunch-Ems, Health Valley Rice Crunch-Ems, pretzel sticks and toasted almonds.
- In a small sauce pan, melt Safflower Margarine. Add honey, sesame seeds, garlic, onion powder, ginger, Hain Sesame Oil and Westbrae Shoyu Soy Sauce. Bring to a slow boil.
- Drizzle liquid Mixture over cereal mixture. Blend thoroughly to coat.
- Spread mixture on to ungreased sheet pan. Bake at 250°F for 45 to 60 minutes or until golden brown and crisp. Stir mixture every 10 to 15 minutes.
- Remove snack mix from oven and cool. Serve.
Yield: 18 (1/2 cup) servings.
Other Ingredients
Milled yellow corn, corn bran, evaporated cane juice, salt, natural vitamin E (added to preserve freshness).
| Supplement Facts | ||
| Serving Size: 1 cup (30 g) | ||
| Servings Per Container: about 15 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 110 | 150 |
| Calories from Fat | 0 | 0 |
| Amount Per Serving | % Daily Value** | % Daily Value** | |
| Total Fat | 0 g* | 0% | 1% |
| Saturated Fat | 0 g | 0% | 1% |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | 1% |
| Sodium | 160 mg | 7% | 9% |
| Total Carbohydrate | 27 g | 9% | 11% |
| Dietary Fiber | 2 g | 8% | 8% |
| Sugars | 2 g | ||
| Other Carbohydrate | 23 g | ||
| Protein | 2 g | ||
Not a significant source of Vitamin A, Vitamin C, Calcium or Iron. |
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| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375g | |
| Dietary Fiber | 25 g | 30g | |
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 |
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Exchanges: 1 1/2 Starch






